About Ashley

Hi, I'm Ashley! I love all types of fitness and health related things. I keep your training and nutrition simple. Let's create those basic habits that build over time - making your successes easy peasy!

I predominately train those looking to improve their general health, regain body functionality (corrective/injury/pain), and weekend warriors. Currently holding specializations in corrective exercise and nutrition coaching.

Outside of the gym, you'll find me in the mountains for long hikes or in the kitchen cooking up some prep meals.

Trainer at: Ashley Winter Fitness