Do you want to transform your physique in just 12 weeks? This programme, delivered in 3 phases will: Lay the foundations by building strength Build endurance Shape the body You will emerge leaner, stronger, more functional and fitter. What do you need? Any general use gym will more than meet your needs here. What experience do you need? As long as you can follow simple instructions and have had a gym induction you are good to go. What about nutrition? Nutrition is tailored to your bodyweight throughout the programme so you won't be following the same macros as the person next to you.

- Full training - Nutrition support and guidance - 24/7 support - Video feedback - Great results Product will start on date agreed between client and trainer (usually 1-3 days from purchase)

- Tailored programme to your goals - Nutrition support and guidance - 24/7 contact with me - Weekly formal reviews, including video reviews - Results!

This 8 week programme is designed specifically to target your whole body and burn fat and build strength. With no session lasting longer than 30 minutes, you're sure to work up a sweat and hit all your goals while leading a busy life. All you need is a set of dumbbells and a skipping rope. This can be completed at home or in the gym - it's your choice. Don't expect this to be easy - it's time to see results.

This course has one aim: to get you prepared mentally and physically for military basic training. I initially developed this programme with the Royal Air Force to help recruits pass the entry fitness tests. I have since developed this course to build in physical skills, reduce the chance of injury, build mental resilience and give you an understanding of basic nutrition principles. This course is partnered with an Ex-SAS soldier who teaches you how to overcome mental obstacles. If you're serious about doing well in basic training, now is the time.

Let's get beach ready in just 10 weeks. If you're looking for a programme that aims to trim that last layer of fat and tone up your muscles to give you a lean and defined look, then this is the one for you. Over the course of the 10 weeks, we will torch fat and challenge your muscle groups with a particular emphasis on the upper body in a progressive and dynamic programme which is sure to keep you from stagnating. If you put all your effort into this programme, I'm confident you will not be disappointed. Just check out my clients' results to date over on Instagram!

If you want to work out at home, with minimal equipment then Project Lean is for you. Stay home and lose weight. I have had clients lose up to 6.5kg on this programme in just 4 weeks! This programme is designed to be completed for 4 weeks, but can be taken up to 6 weeks if you want to cut more fat! All you need is 1 dumbbell. You can add resistance bands too if you have them. Full nutritional macros which are tailored to your bodyweight are included, along with nutritional guidance and suggestions. If you have any questions about this programme then head on over to Instagram @chrisashforduk and i'll answer any of your questions.