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Alejandro Soares

About

I help time-poor professionals like you reclaim control and ownership of your health with my 4-step system:

🔹 The Performance Audit – We identify what’s keeping you stuck, from inconsistent workouts to unsustainable nutrition habits, and build a tailored action plan.

🔹 The Mindset Mastery Pillar – We break the cycle of self-sabotage, replace ineffective habits, and create the foundation for lasting success.

🔹 The Time Audit – We optimize your schedule, eliminate wasted time, and structure your day to fit your health goals—without adding more to your plate.

🔹 The Health Reclaim Plan – We design a science-backed nutrition and training plan that fits your lifestyle, maximizes results, and keeps you performing at your best.

This isn’t about quick fixes or extreme diets. It’s about real transformation that works with your life—not against it.

If you're ready to stop neglecting your health and take back control, let’s connect.

Trainer at: ASFC

11 Years Of Training Experience

About

Trainer at: ASFC

11 Years Of Training Experience

Services

Online Personal Training
Muscle and Strength Gain
Improving Flexibility
Nutrition and Meal Plans
Functional and Core Training
Weight Loss
Endurance Training

Certification

Kettlebell Athletics Level 2

FRCms (Functional Range Conditioning Mobility Specialist)

Precision Nutrition - Level 1

Pre- and Post-Natal

Certified Personal Trainer (CPTN-CPT) (CPTN)

Services

Online Personal Training
Muscle and Strength Gain
Improving Flexibility
Nutrition and Meal Plans
Functional and Core Training
Weight Loss
Endurance Training

Certification

Kettlebell Athletics Level 2

FRCms (Functional Range Conditioning Mobility Specialist)

Precision Nutrition - Level 1

Pre- and Post-Natal

Certified Personal Trainer (CPTN-CPT) (CPTN)

Health Reclaim Accelerator

12 weeks of highly personalized coaching including: - Coach Alejandro as Program Director - Complete Training Program Design - Nutrition coaching with specific goals and guidance - Private weekly 1-1 check in calls (15 minutes) - Proactive Daily Accountability - Response time 6 hrs on weekdays

$1,500.00 CAD
one time

Alejandro's Posts

Nutrition Guide for Time Poor Professionals

30 Mar 2025

THE PERFECT NUTRITION PLAN does not exist. The aim of this nutrition guide is to get you to a position where you can implement nutrition strategies that promote fat loss, remove guesswork, and help you get into a regular routine without increasing your stress levels. BEING CONSISTENTLY GOOD IS BETTER THAN BEING OCCASIONALLY GREAT. The END GOAL is […]

Alejandro Soares

Alejandro Soares

About

About

Services

Certification

Services

Certification

Health Reclaim Accelerator

Alejandro's Posts

Nutrition Guide for Time Poor Professionals

Thank You

Get In Touch

YOUR EMAIL ADDRESS *

first name *

last name *

message *

phone number (optional)

Alejandro Soares

Alejandro Soares

About

About

Services

Certification

Services

Certification

Health Reclaim Accelerator

Alejandro's Posts

Nutrition Guide for Time Poor Professionals

Thank You

Get In Touch

YOUR EMAIL ADDRESS *

first name *

last name *

message *

phone number (optional)

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