Feel like you're stuck with your health a fitness? This 14 day Challenge is for you! In just 2 weeks you can transform your life simply be following along and doing everything I have laid out for you! COMPLETELY FREE x4 Workouts each week- Upper, Lower, Upper, Lower- Caters to all fitness levels and all genders. Warm ups for each workout and also some hip mobility. x2 Nutrition eLearning videos on nutrition. x1 Daily Health Check list- this will be a list that you will need to tick off EVERY DAY and will be messaged to you once signed up. This will give you everything you need in order to kick start your health and be the person who you want to be.
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