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Arrabella Schippers MMT, CPT, CHC

Chicago, US

Arrabella Schippers MMT, CPT, CHC

Chicago, US

About

Living a healthy, active lifestyle does not have to be at odds with your busy schedule and commitments. That's why I created the ARVAmethod, to help focused, driven people get in shape, stay healthy and active, and build good habits. No matter your goals, and no matter the demands of your schedule, ARVAmethod will design a program that meets your needs and gets you where you want to be.
Each program offers a holistic approach and applies scientifically backed methods of training, behavior modification, and mindfulness to get results that you can see and feel. We will work with your schedule, work with what you have available, and help you change your habits so you can turn your goals into a lifestyle.
If you want more control over your health, more freedom in your routine, and more balance in your life, then today is where we begin.

Trainer at: ARVAmethod

15

15 Years Of Training Experience

About

Living a healthy, active lifestyle does not have to be at odds with your busy schedule and commitments. That's why I created the ARVAmethod, to help focused, driven people get in shape, stay healthy and active, and build good habits. No matter your goals, and no matter the demands of your schedule, ARVAmethod will design a program that meets your needs and gets you where you want to be. Each program offers a holistic approach and applies scientifically backed methods of training, behavior modification, and mindfulness to get results that you can see and feel. We will work with your schedule, work with what you have available, and help you change your habits so you can turn your goals into a lifestyle. If you want more control over your health, more freedom in your routine, and more balance in your life, then today is where we begin.

Trainer at: ARVAmethod

15

15 Years Of Training Experience

Services

Private Personal Training
Online Personal Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Nutrition and Meal Plans
Functional and Core Training
Weight Loss
Pre and Post Natal Training

Certification

State of Illinois - Licensed massage therapist

NCBTMB - Continuing education provider

ICF - Professional Member (health and wellness coach)

ACE - Certified personal trainer

ACE - Sports nutrition specialist

Heart Savers - CPR AED First aid

World Traditional Federation of Tang Soo Do - Dan 17296

Certified health and wellness coach Soma Institute

Holistic Nutrition Coach BHA

Certified Personal Trainer (ACE)

ACE sports specific training specialist

TRX Certified

Services

Private Personal Training
Online Personal Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Nutrition and Meal Plans
Functional and Core Training
Weight Loss
Pre and Post Natal Training

Certification

State of Illinois - Licensed massage therapist

NCBTMB - Continuing education provider

ICF - Professional Member (health and wellness coach)

ACE - Certified personal trainer

ACE - Sports nutrition specialist

Heart Savers - CPR AED First aid

World Traditional Federation of Tang Soo Do - Dan 17296

Certified health and wellness coach Soma Institute

Holistic Nutrition Coach BHA

Certified Personal Trainer (ACE)

ACE sports specific training specialist

TRX Certified

90-Day Body Mind Transformation

Losing weight and getting in great shape is not about an end-game strategy. You have to learn how to maintain your results and shift your habits and mindset towards your vision for better health, sustainable weight loss, and a more active lifestyle. This 90-day program is best for people looking to lose 10-20 pounds and keep it off. You will not only get a fully designed fitness program and nutrition plan; you will also have a full coaching experience with me. If you are ready to make real changes and get results that last, then start today!

$149.00 USD
per month

ARVAmethod Membership

Get exclusive access to the ARVAmethod complete track and train platform. You will have access to your own custom dashboard where you can track all your health stats and set custom fitness targets. The ARVAmethod library offers full routines, full phasic training programs, and a library of hundreds of exercises so you can build your own freestyle workouts. You will gain access to the ARVAmethod Members Group where you can connect with like-minded people on their journey towards better health and fitness. Share and learn tips, recipes, participate in challenges and stay motivated with community support. ARVAmethod members also get discount pricing for coaching services, master programs, and meal plans. Join today and turn your health and fitness goals into a lifestyle.

$80.00 USD
per month

Arrabella's Posts

Easy Ways to Eat Healthy

The world has gone absolutely bananas with restrictive eating, calorie counting, and yo-yo dieting. Entire food groups have been vilified while others have been praised as having limitless benefit, all while abandoning the idea of balance and moderation. No, the fruits will not make you fat. No, fat is not the best source of energy […]

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