My goal is to make the most positive impact in the lives of the people that I work with, assisting them in becoming the healthiest, happiest versions of themselves. My training philosophy is based on the basics of Functional Training, which incorporates movements from everyday tasks that are unique to each person. With my programming, I strive to be adaptable in order to help my clients find the types of exercise and lifestyle changes that are exciting, manageable, and shape a path to achieve their goals. I believe in holistic fitness, which includes creating an age–appropriate routine that includes cardiovascular and strength training, as well as emphasizing the value of flexibility, mobility, and balance for overall physical well–being. Most importantly, I aim to provide clients with a positive and satisfying experience that inspires reassurance in their personal ability to fulfill their health goals and with the challenges they confront on a daily basis. My specialties are strength and conditioning, functional training, endurance training, mobility, flexibility, stability, weight-loss, and muscle gain. Certifications & Education American College of Sports medicine (ACSM) - Certified Personal Trainer Certified Functional Strength Coach California State University of East Bay - Bachelor of Science (Kinesiology)