Before starting your training journey, we will address several key elements to ensure a successful experience. First, we will establish specific fitness goals tailored to your needs, whether it be weight loss, muscle gain, or injury prevention. Next, we will review your health and exercise history, taking into account any medical conditions, past injuries, and your prior fitness experiences. A lifestyle assessment will follow, analyzing your daily habits, nutrition, sleep patterns, stress levels, and work routine. After that, a movement screening will help us identify any mobility, flexibility, or imbalance issues that may impact your training. You will then engage in a small functional training workout. Finally, I will present an overview of your customized training plan, outlining the necessary steps to achieve your fitness objectives. This comprehensive approach ensures that your training is specifically designed for your unique needs and circumstances.

We’ll start with an in-depth consultation to discuss your goals, physical condition, any existing injuries, and nutritional habits. After assessing your fitness level, I’ll create a personalized plan to fit your lifestyle and drive real results. Here’s what’s included in your 12-Week Online Training Program: 1. Customized 12-Week Training Plan tailored to your fitness level and designed to meet your goals. 2. 4 Workout Days Per Week to build consistency and progress. 3. Detailed Exercise Tutorial Videos for each exercise in your workouts, ensuring proper form and technique. 4. Nutrition Guidance with personalized calorie and macro targets to support your fitness journey. 5. Progress Tracking on a user-friendly app or platform, where you can log your workouts and monitor improvements. 6. Weekly Progress Check-Ins with photos, measurements, and feedback to keep you on track. 7. Ongoing Support and Accountability, so I’m there to motivate and guide you every step of the way.

8 In-personal training session