• Foundational Functional Workout for Kids Ages 5-8

  This workout is great for school-aged kids. It's fun and simple but has great benefits for building a strong core while establishing a great foundation for fitness. You'll want to go through the workout a couple of times with your child so they understand the correct form and movements. Then I suggest putting together a fun workout playlist for your child to keep it fun and light for them. Once they understand the form and movements, they can do their workout on their own. Make sure and talk to your child about how important it is that they do the exercise with good form so they don't hurt themselves. Talk to your child about how exercise is SO good for them. "Did you know when you exercise, hormones are released in your body called "endorphins" or "feel good hormones?" They make you happy! It's not usually during the workout, but AFTER. Exercise makes you stronger, and helps your brain function better so you can do great in school. Exercise also helps you sleep better at night." ** You'll have access to the workout portal for 6 months. After that you'll no longer be able to log in, so make sure you have printed out your workout.

  $25.00 USD

  one time

  BUY MESSAGE
• Foundational Functional Workout for Kids Ages 9-12

  This workout is great for older kids. It's fun and simple but has great benefits for building a strong core while establishing a great foundation for fitness. You'll want to go through the workout a couple of times with your child so they understand the correct form and movements. Then I suggest putting together a fun workout playlist for your child to keep it fun and light for them. Once they understand the form and movements, they can do their workout on their own. Make sure and talk to your child about how important it is that they do the exercise with good form so they don't hurt themselves. Talk to your child about how exercise is SO good for them. "Did you know when you exercise, hormones are released in your body called "endorphins" or "feel good hormones?" They make you happy! It's not usually during the workout, but AFTER. Exercise makes you stronger, and helps your brain function better so you can do great in school. Exercise also helps you sleep better at night." ** You'll have access to the workout portal for 6 months. After that you'll no longer be able to log in, so make sure you have printed out your workout.

  $25.00 USD

  one time

  BUY MESSAGE
• Intermediate Functional Workout for Kids Ages 5-8

  Suggested: Do "Foundational Functional Workout for Kids Ages 5-8" for a few weeks before attempting this workout. This workout is great for school-aged kids and it is a progression from the foundational workout, It's fun and simple but has great benefits for building a strong core while establishing a great foundation for fitness. You'll want to go through the workout a couple of times with your child so they understand the correct form and movements. Then I suggest putting together a fun workout playlist for your child to keep it fun and light for them. Once they understand the form and movements, they can do their workout on their own. Make sure and talk to your child about how important it is that they do the exercise with good form so they don't hurt themselves. Talk to your child about how exercise is SO good for them. "Did you know when you exercise, hormones are released in your body called "endorphins" or "feel good hormones?" They make you happy! It's not usually during the workout, but AFTER. Exercise makes you stronger, and helps your brain function better so you can do great in school. Exercise also helps you sleep better at night." ** You'll have access to the workout portal for 6 months. After that you'll no longer be able to log in, so make sure you have printed out your workout.

  $25.00 USD

  one time

  BUY MESSAGE
• Intermediate Functional Workout for Kids Ages 9-12

  Suggested: Do "Foundational Functional Workout for Kids Ages 9-12" for a few weeks before attempting this workout. This workout is great for older kids and is a progression from the foundational workout. It's fun and simple but has great benefits for building a strong core while establishing a great foundation for fitness. You'll want to go through the workout a couple of times with your child so they understand the correct form and movements. Then I suggest putting together a fun workout playlist for your child to keep it fun and light for them. Once they understand the form and movements, they can do their workout on their own. Make sure and talk to your child about how important it is that they do the exercise with good form so they don't hurt themselves. Talk to your child about how exercise is SO good for them. "Did you know when you exercise, hormones are released in your body called "endorphins" or "feel good hormones?" They make you happy! It's not usually during the workout, but AFTER. Exercise makes you stronger, and helps your brain function better so you can do great in school. Exercise also helps you sleep better at night." ** You'll have access to the workout portal for 6 months. After that you'll no longer be able to log in, so make sure you have printed out your workout.

  $25.00 USD

  one time

  BUY MESSAGE
• Mobility & Flexibility for Baseball Pitchers

  Mobility and Flexibility Exercises for Baseball Pitches

  $100.00 USD

  one time

  BUY MESSAGE

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