The movements in this program are designed for any athlete in the pursuit of becoming faster, more explosive, and agile. Speed and agility training will be the focus of the 4 weeks along with core strength, flexibility, balance and control. This program WILL increase your 10 yard sprint, 5-10-5, broad jump or vertical jump no matter what sport you play.

This program is designed for a person looking to increase their strength and endurance without the use of any equipment. Any busy individual will find this program perfect for their needs as it is an average of 30 minutes per workout. So, this is the perfect program for anyone trying t get their mind and body moving for a little each day.

The movements in this program are designed to increase your overall strength. Strength training or resistance training involves the performance of physical exercises which are designed to improve strength and endurance. We will incorporate a variety of training techniques such as isometrics, plyometrics, and of course your main core lifts. If you're going to be anything in life, be STRONG.

Personal Training with custom workouts and programs. Clients with this package will have weekly communication and progress tracking.

This product is a basic nutrition program that teaches correct habits and life style choices to help you reach your fitness goals!