Transforming over 30s to FEEL and LOOK better than they did in their 20s without spending endless hours in the gym and eliminating their favourite foods.

Let's cut to the chase. I won't be here to count your sets and reps or tell you only to eat chicken, rice, and broccoli (because who doesn't enjoy pizza?).

I'm here to show you that it's possible to reach your goals and still enjoy life.

During my time, I've had the privilege to support my clients through various journeys such as:

- Dramatic weight loss resulting in having to buy a new wardrobe.
- Being strong enough to carry 2 kids without pain.
- Increasing fitness levels in preparation for joining the firefighters.
- Adding muscle to look buff on the beach.
- Gaining enough strength to deadlift 2x her body weight at 61 years old.

and that's to name a few.

Now it's your turn to make your dreams a reality.

The new you is waiting.

Do you remember the dress you used to love wearing? the one that's hanging in the wardrobe for who knows how long.

Or how about that T-shirt that you've kept wishing you'd be able to wear again?

Don't you think they've been sitting there long enough and you could get them back out again?

Are you tired of restrictive diets?
You don't have the time to spend endless hours in the gym to see little progress?

I'll show you proven and effective strategies that will provide you with a simpler and more enjoyable approach to transforming your dreams into reality.

Trainer at: APD Training