• Dumbbell 6 Week at Home Strength

  If you're totally new to strength focused training this is a great program to master the foundational movement patterns and start building strength and confidence in the comfort of your own home. It's best to have some light and medium weight dumbbells in the 5-20lb range for upper body and one or two in the 20-50lb range for lower body depending on your fitness level.

  Free

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• Personalized Program

  Programing through trainerize app based on availability, equipment, and fitness level. Can be run 4-8 weeks. Includes two coaching calls and unlimited messaging through app. This is not a weight loss program. Work with me to gain confidence in the gym for lifelong strength.

  $75.00 USD

  one time

  BUY MESSAGE

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