As a personal trainer and an integrative nutrition health coach, I have been helping women be healthier, get fit and lose weight for almost 20 years now!
My clients don’t have time to spend hours at the gym. So I have created a workout program that includes 10-30 minute powerful workouts proven to shed fat fast and tone up the body and get you fit and sexy!
Abs are made in the kitchen and finished with a squat! This is why The Fit Soul Nutrition Guide and The Fit Soul Meal Plans include superfoods , clean eating nutrition, with effective, quick workouts that you can do anywhere!

Trainer at: The Fit Soul by Amy Ramsey