Ready to spice things up, be extra motivated and take your training progress to the next level? Online coaching includes: This coaching plan includes: -App based 6 week personalised training plan (updates every 6 weeks) each exercise includes exercise technique and equipment how to videos -Access to your coach Mon-Fri 9am-8pm -Fortnightly check in’s via app -In app tracking of Steps, Measurements, Images and Training stats -Daily step count goal - Optional technique checks via video *New client programs start the following Monday* *Consultation messaging will commence within 24hrs (week day) 48hrs (weekend) of purchase*

Whether you've just started at the gym but not certain what to do or are a seasoned gym goer ready to spice things up. This option is personally tailored to you and your specific goals whilst showing you the ropes to the machines and technique of certain exercises. This coaching plan includes: - 1 face to face Personal Training session per week at World Gym Beresfield (Wednesday or Thursday at your agreed upon session/day/time) -App based 6 week personalised training plan (updates every 6 weeks) each exercise includes exercise technique and equipment how to videos *minimum 12 week lock in* - Access to your coach mon-fri 9am-8pm + your weekly Personal Training session -Fortnightly check in’s via app -In app tracking of Steps, Measurements, Images and Training stats -Daily step count goal -Technique checks via video **Macros and Food guidance included. For meal planning I can connect you to a fellow nutritionist** *This is a minimum 12 week lock in* *New programs starts Monday* *Consultation messaging will commence within 24hrs (week day) 48hrs (weekend) of purchase*

Competing or thinking about stepping on the competition stage? Posing is one of the main aspects that will see all your hard work shown off to its full potential! Don't let yourself down by not investing in a good and experience posing coach, that can not only can teach you how to posing and move your body but also follow federation guidelines and prepare you for stage day. I have been taught by Australian Posing school as well as my own experiences with competing in 2 seasons and placing both in Australia and overseas at all competitions entered, receiving fantastic posing feedback and great stage images to remember my efforts by. So are you ready to get started on your stage presence journey? **Pricing is for x2 30 minute posing session via Teams. That can be done as 1 double session or x2 30 minute sessions**

On purchase, you will get 2 session credits for Posing Coaching ONLINE 30 minute (expire after 1 month)

Want to grow your booty without the expense of Personal Training? This 6 week plan will help grow your glutes and tighten your legs. Optional technique checks via trainerize chat with coach Amber-Rose whenever you need! Program access starts from the moment you purchase