• 12 Week Progressive Training Plan designed • Personalized Macro Smart Meal Plan to suit your goals and dietary requirements • Online Training Platform with full video demonstrations & descriptions • Comprehensive E-Book • Progress Tracking

Crafted by Trainers and designed for women of all fitness levels, for fast and maintainable results. The package includes: 6 Week Personal Training Plan. Home OR Gym Access to Online Platform with exercise videos and written instructions for every exercise. Access to Private Community Group  On-Demand Video Library A suggested meal plan with recipes based on your caloric goals, macro split, and dietary preferences. Progress Tracking Meal Prep downloadable E-Book Nutrition & Education E-Books LIVE sessions with trainers.

A unique blend of strength training, flexibility, and mindfulness, providing a comprehensive fitness experience that will leave you feeling energized, empowered, and revitalized. Whether you're a beginner or an experienced athlete, barre is a versatile and effective workout that can help you achieve your fitness goals while promoting overall well-being.

Sleigh the Season – 21 Day Holiday Fitness Challenge Stay consistent, energized, and strong this holiday season with short, effective dumbbell + band workouts, daily healthy habits, and fun “Elf Missions” led by Flexie, your holiday fitness elf! Includes a full challenge ebook, printable trackers, a nutrition guide, support group access, and everything you need to feel amazing going into the New Year. Start anytime. No gym required.

The STRONGHER Challenge is designed to help you push limits, develop healthier habits, and take control of your fitness journey. In just 6 weeks, you'll transform both physically and mentally with expert guidance and support. 1. TWO Workout Program: Home Program: Effective workouts using a set of dumbbells, perfect for any space. Some exercises have an option for resistance bands. Gym Program: Designed for flexibility and maximum results, this program uses standard gym equipment, allowing you to train effectively from any gym. 2. Smart Macro Meal Plan Stay on top of your nutrition with our Smart Macro Meal Plan, most flexible meal plan in app. Includes an easy-to-follow grocery list and recipes. 3. AMAX FIT App Access All workouts and nutrition plans are accessible through the AMAX FIT App, giving you a streamlined way to track progress, stay accountable, and connect with your coach.

The STRONGHER Challenge is designed to help you push limits, develop healthier habits, and take control of your fitness journey. In just 6 weeks, you'll transform both physically and mentally with expert guidance and support. 1. TWO Workout Program: Home Program: Effective workouts using a set of dumbbells, perfect for any space. Some exercises have an option for resistance bands. Gym Program: Designed for flexibility and maximum results, this program uses standard gym equipment, allowing you to train effectively from any gym. 2. Smart Macro Meal Plan Stay on top of your nutrition with our Smart Macro Meal Plan, most flexible meal plan in app. Includes an easy-to-follow grocery list and recipes. 3. AMAX FIT App Access All workouts and nutrition plans are accessible through the AMAX FIT App, giving you a streamlined way to track progress, stay accountable, and connect with your coach.

The STRONGHER Challenge is designed to help you push limits, develop healthier habits, and take control of your fitness journey. In just 6 weeks, you'll transform both physically and mentally with expert guidance and support. 1. TWO Workout Program: Home Program: Effective workouts using a set of dumbbells, perfect for any space. Some exercises have an option for resistance bands. Gym Program: Designed for flexibility and maximum results, this program uses standard gym equipment, allowing you to train effectively from any gym. 2. Smart Macro Meal Plan Stay on top of your nutrition with our Smart Macro Meal Plan, most flexible meal plan in app. Includes an easy-to-follow grocery list and recipes. 3. AMAX FIT App Access All workouts and nutrition plans are accessible through the AMAX FIT App, giving you a streamlined way to track progress, stay accountable, and connect with your coach.

8 Weeks • 4 Phases • 1 Fitter, Stronger You Get ready to sweat, sculpt, and shine in the ultimate 8-week transformation challenge designed to fire up your summer goals and keep you motivated every step of the way! Whether you're working out from home or crushing it at the gym, this challenge gives you everything you need to succeed—no guesswork, no excuses. What’s Included: ✅ Full Amax Fit Membership Access all training platforms and exclusive member benefits for the full 8 weeks. ✅ Smart Macro Meal Plan Flexible, goal-based nutrition designed to fuel your progress without restriction. ✅ Dual Training Plans Get both a Home Plan and a Gym Plan—customized by phase, designed to adapt with you. ✅ All Workouts in the Amax Fit App Track your progress, follow video tutorials, and stay connected with your community. ✅ Amax Fit On Demand Stream any workout, anytime—your results, on your schedule. ✅ Live Classes (Virtual + In-Person) —join from anywhere or come sweat with us! 🎯 Four Phases. Fresh Focus Every 2 Weeks. Each phase of the challenge keeps things exciting with new workouts, goal shifts, and progress checkpoints. We’re LEVELING UP this summer! The Amax Fit Summer Fitness Challenge kicks off June 23rd — and it’s about to change your game.

12 WEEK

Allowing you to access quick yoga routines right from the golf course. Whether you need a quick warm-up before your game or a cooldown afterward, simply open the app and select the desired session. ✅ On-Demand Yoga for Golfers PLUS other yoga & fitness formats ✅ Smart Macro Meal Plan to fuel your body ✅ LIVE Virtual Fitness Classes to stay motivated and strong After 6 months, you’ll have the option to renew and continue your access!

• 12 Week Progressive Training Plan designed • Personalized Macro Smart Meal Plan to suit your goals and dietary requirements • Online Training Platform with full video demonstrations & descriptions • Comprehensive E-Book • Progress Tracking • Private forum for support & guidance.​

Our All-Access Membership our NEWEST membership. With exclusive access to our fitness challenges, seamless training plans to keep you active between challenges, and unlimited access to AMAX classes—whether in-person, live virtual, or on-demand—you’ll never miss a beat. Smart Macro Meal Plan included​

Unlock a world of fitness possibilities with an Amax Fit Membership, where flexibility meets excellence. Enjoy the ultimate fitness experience with access to in-person classes, dynamic live virtual sessions, and a library of on-demand workouts. Whether you prefer the energy of a live class, the convenience of on-demand flexibility, or the camaraderie of in-person sessions, our membership empowers you to sculpt your fitness journey your way. Elevate your workouts with Amax Fit! IN-PERON CLASSES: Check our schedule to join us in person. All classes are included in you Amax Fit membership. Live -Virtual classes: Bringing the class experience directly to the comfort of your home or wherever you are. Our Live Virtual Classes redefine convenience and connectivity, allowing you to access high-quality workouts in real-time. On- Demand is a cutting-edge fitness platform that brings the gym experience directly to you, wherever you are, giving you the freedom to choose when and how you exercise with access a vast library of workouts spanning various fitness genres, including strength training, cardio, yoga, Kickboxing, HIIT, and more. Members receive discounts on special programs and personal training packages. Accessibility for All Fitness Levels Get ready to redefine your fitness routine on your terms with Fitness on Demand.

Get BOTH programs together for one incredible holiday price. Sleigh the holidays. Reignite the new year. Transform the season.

Our Customized Meal Plan is tailored to your unique goals, preferences, and lifestyle. Whether you’re aiming for weight loss, muscle gain, balanced nutrition, or managing specific dietary needs, our plan is designed to support you every step of the way. With easy-to-follow, nutritionally balanced meals, you'll receive a weekly schedule filled with delicious, nutrient-dense recipes that suit your tastes and dietary restrictions. Each meal plan is personalized based on your body metrics, activity level, and food preferences, ensuring that you enjoy the journey as much as the results.

Join us LIVE in person. Check schedule for dates and times.

Unlock your potential with Empower, a dynamic 6-week training program designed to transform your fitness journey through three distinct phases. Each phase is meticulously crafted to challenge and inspire you, ensuring steady progress and maximum results.

Unleash your strongest, most confident self with Fierce AF, our results-driven 6-week fitness challenge designed to transform your body and mindset. Whether you train at home or in the gym, this program gives you the tools, structure, and support you need to succeed, no guesswork, no stress. What’s Included: - Home & Gym Training Programs – Effective workouts - Smart Macro Meal Plan – Nutrition made simple, customized to fuel your goals. - AMAX Fit App Access – All your workouts, meal plan, progress tracking, and daily habit reminders in one place. Whether you want to get leaner, stronger, or just feel Fierce AF, this is your moment. Whether you're working out from home or crushing it at the gym, this challenge gives you everything you need to succeed—no guesswork, no excuses. What’s Included: ✅ Full Amax Fit Membership Access all training platforms and exclusive member benefits for the full 8 weeks. ✅ Smart Macro Meal Plan Flexible, goal-based nutrition designed to fuel your progress without restriction. ✅ Dual Training Plans Get both a Home Plan and a Gym Plan—customized by phase, designed to adapt with you. ✅ All Workouts in the Amax Fit App Track your progress, follow video tutorials, and stay connected with your community. ✅ Amax Fit On Demand Stream any workout, anytime—your results, on your schedule. ✅ Live Classes (Virtual + In-Person) —join from anywhere or come sweat with us! 🎯 Three Phases. Fresh Focus Every 2 Weeks. Each phase of the challenge keeps things exciting with new workouts, goal shifts, and progress checkpoints.

Unleash your strongest, most confident self with Fierce AF, our results-driven 6-week fitness challenge designed to transform your body and mindset. Whether you train at home or in the gym, this program gives you the tools, structure, and support you need to succeed, no guesswork, no stress. What’s Included: - Home & Gym Training Programs – Effective workouts - Smart Macro Meal Plan – Nutrition made simple, customized to fuel your goals. - AMAX Fit App Access – All your workouts, meal plan, progress tracking, and daily habit reminders in one place. Whether you want to get leaner, stronger, or just feel Fierce AF, this is your moment. Whether you're working out from home or crushing it at the gym, this challenge gives you everything you need to succeed—no guesswork, no excuses. What’s Included: ✅ Full Amax Fit Membership Access all training platforms and exclusive member benefits for the full 8 weeks. ✅ Smart Macro Meal Plan Flexible, goal-based nutrition designed to fuel your progress without restriction. ✅ Dual Training Plans Get both a Home Plan and a Gym Plan—customized by phase, designed to adapt with you. ✅ All Workouts in the Amax Fit App Track your progress, follow video tutorials, and stay connected with your community. ✅ Amax Fit On Demand Stream any workout, anytime—your results, on your schedule. ✅ Live Classes (Virtual + In-Person) —join from anywhere or come sweat with us! 🎯 Four Phases. Fresh Focus Every 2 Weeks. Each phase of the challenge keeps things exciting with new workouts, goal shifts, and progress checkpoints. We’re LEVELING UP this summer! The Amax Fit Summer Fitness Challenge kicks off June 23rd — and it’s about to change your game.

Try one of our on-demand classes for FREE.

We’re extending your AMAX Fit Membership for 2 extra weeks to keep you moving and motivated during the holidays. Join us for the Holiday Break Challenge, where the goal is simple: do a class or move your body for at least 30 minutes every day! What’s Included? 🌟 AMAX Fit App Workouts We’ll add new classes to your calendar daily! Choose to join these scheduled classes, pick from our on-demand library, or better yet, join us live for that extra energy and fun!

1. TWO Workout Program: Home Program: Effective workouts using a set of dumbbells, perfect for any space. Some exercises have an option for resistance bands. Gym Program: Designed for flexibility and maximum results, this program uses standard gym equipment, allowing you to train effectively from any gym. 2. Smart Macro Meal Plan Stay on top of your nutrition with our Smart Macro Meal Plan, most flexible meal plan in app. Includes an easy-to-follow grocery list and recipes. 3. BONUS: Healthy Holiday Recipe Book Get a collection of delicious, guilt-free holiday recipes to keep you feeling festive without derailing your goals. 4. AMAX FIT App Access All workouts and nutrition plans are accessible through the AMAX FIT App, giving you a streamlined way to track progress, stay accountable, and connect with your coach. 5. Mini Challenges & Prizes Enjoy fun challenges with chances to win amazing prizes throughout the challenge!

Celebrate the spirit of the season while prioritizing your health with our exclusive "Home for the Holidays" workout program. This 6-week fitness program utilizes the power of dumbbells and bands, allowing you to sculpt, tone, and strengthen from the comfort anywhere. The package includes: 6 Week Training Plan Access to Online Platform with exercise videos and written instructions for every movement On Demand Library access Email Support Access to Private Community Group Progress Tracking

Perfect if you want a customized plan, accountability, and weekly check in with your coach, without live sessions. You’ll follow your workouts in the app, track progress, and get weekly adjustments based on results.

Full access to the AMAX FIT training app -Customized workouts scheduled for you each day -Exercise demos, tracking, and progress monitoring -Direct messaging with your coach -Weekly check-ins and program adjustments -Accountability beyond the gym Macro Meal Plan 12 live sessions Higher-touch coaching and ongoing refinement

Full access to the AMAX FIT training app -Customized workouts scheduled for you each day -Exercise demos, tracking, and progress monitoring -Direct messaging with your coach -Weekly check-ins and program adjustments -Accountability beyond the gym Macro Meal Plan 8 live sessions Higher-touch coaching and ongoing refinement

Full access to the AMAX FIT training app -Customized workouts scheduled for you each day -Exercise demos, tracking, and progress monitoring -Direct messaging with your coach -Weekly check-ins and program adjustments -Accountability beyond the gym Macro Meal Plan 8 live sessions per week Higher-touch coaching and ongoing refinement

Full access to the AMAX FIT training app -Customized workouts scheduled for you each day -Exercise demos, tracking, and progress monitoring -Direct messaging with your coach -Weekly check-ins and program adjustments -Accountability beyond the gym Macro Meal Plan 4 live sessions Higher-touch coaching and ongoing refinement

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Get ready to flex with confidence! Our PRE Suns Out, Guns Out 2-week program is designed to help you torch fat, tone muscle, and sculpt your body just in time for tank top season. Here’s what to expect: 3 Full Body Strength Days (Monday, Wednesday, Friday) Build lean muscle and boost metabolism with total-body supersets that target your arms, legs, glutes, and core. 2 HIIT Days (Tuesday & Thursday) Burn calories fast with quick, effective cardio circuits to melt fat and increase endurance. Whether you're just getting started or leveling up, this program is designed to be doable, effective, and fun—with both home and gym options included!

12 WEEK TOTAL SHRED GYM GUIDE & SMART MACRO NUTRION MEAL PLAN

Unleash your strongest, most confident self with REDEFINE, our results-driven 6-week fitness challenge designed to transform your body and mindset. Whether you train at home or in the gym, this program gives you the tools, structure, and support you need to succeed, no guesswork, no stress. What’s Included: - Home & Gym Training Programs – Effective workouts - Smart Macro Meal Plan – Nutrition made simple, customized to fuel your goals. - AMAX Fit App Access – All your workouts, meal plan, progress tracking, and daily habit reminders in one place. Whether you want to get leaner, stronger, this is your moment. Whether you're working out from home or crushing it at the gym, this challenge gives you everything you need to succeed...no guesswork, no excuses. What’s Included: ✅ Full Amax Fit Membership Access all training platforms and exclusive member benefits for the full 6 weeks. ✅ Smart Macro Meal Plan Flexible, goal-based nutrition designed to fuel your progress without restriction. ✅ Dual Training Plans Get both a Home Plan and a Gym Plan—customized by phase, designed to adapt with you. ✅ All Workouts in the Amax Fit App Track your progress, follow video tutorials, and stay connected with your community. ✅ Amax Fit On Demand Stream any workout, anytime—your results, on your schedule. ✅ Live Classes (Virtual + In-Person) —join from anywhere or come sweat with us! 🎯 Three Phases. Fresh Focus Every 2 Weeks. Each phase of the challenge keeps things exciting with new workouts, goal shifts, and progress checkpoints.

CHALLENGE INCLUDES BOTH HOME AND GYM TRAINING PROGRAMS Ready to carve out your best self this season? Join our 6-Week “REIGNITE” Fitness Challenge, designed to sculpt your body with 3 powerful phases using supersets to maximize results in minimal time! 🔥 REIGNITE – Starts January 5 Your 6-week reset. Your comeback moment. Your spark. The REIGNITE Challenge officially begins January 5, and this is your chance to start the new year with intention, structure, and a program that actually delivers results. Over 6 weeks, you’ll rebuild your habits, strengthen your body, and reconnect with the confidence you deserve to feel every single day. Inside REIGNITE, you’ll get: ✨ Smart Macro Meal Plan ✨ Access to Registered Dietitians (covered 100% by most insurance companies) ✨ Home or gym workouts you can follow step-by-step - Trainer Designed ✨ E-Book Program Guide ✨ A full program delivered through the Amax Fit App ✨ AMAX FIT MEMBERSHIP This challenge is built to help you start strong, stay consistent, and feel unstoppable as you step into the new year. If you’re ready to reset your routine, refocus your energy, and reignite your power — this is it.

This special edition class is designed to infuse your days with love, mindfulness, and nourishing yoga practices, all accessible to everyone at no cost. Experience this class in person OR LIVE Virtual & On-Demand Tuesdays in February, 9:30-10:15am. FEBRUARY 6, 13, 20, 27

Ready to tighten, tone, and feel unstoppable heading into summer? SHRED & SCULPT is your complete 6-week program designed to burn body fat, build lean muscle, and shape your body, without spending hours in the gym. This isn’t random workouts. This is a structured, progressive plan that delivers real results. ✔ 6-Week Progressive Training Plan Gym + home programs included so you can stay consistent anywhere ✔ Metabolic SHRED Finishers Short, intense finishers designed to boost calorie burn and accelerate fat loss ✔ Sculpt & Define Strength Training Build lean muscle, create shape, and tighten your physique ✔ Core Work in EVERY Phase Stronger core = tighter waist + better overall strength ✔ Smart Macro Meal Plan ✔ LIVE + On-Demand Workouts Who It’s For: • Women who want to lose body fat and tone up • Those looking to build shape and definition • Anyone ready to stay consistent with a proven plan • You want to feel confident walking into summer Why This Works: We combine strength + metabolic training + core + smart nutrition into one powerful system so you’re not guessing, you’re progressing. You don’t need perfect. You need a plan and this is it. What’s Included: - Home & Gym Training Programs – Effective workouts - Smart Macro Meal Plan – Nutrition made simple, customized to fuel your goals. - AMAX Fit App Access – All your workouts, meal plan, progress tracking, and daily habit reminders in one place. Whether you want to get leaner, stronger, this is your moment. Whether you're working out from home or crushing it at the gym, this challenge gives you everything you need to succeed...no guesswork, no excuses. What’s Included: ✅ Full Amax Fit Membership Access all training platforms and exclusive member benefits for the full 6 weeks. ✅ Smart Macro Meal Plan ✅ Dual Training Plans Get both a Home Plan and a Gym Plan, customized by phase, designed to adapt with you. ✅ All Workouts in the Amax Fit App Track your progress, follow video tutorials, and stay connected with your community. ✅ Amax Fit On Demand —join from anywhere or come sweat with us! Three Phases. Fresh Focus Every 2 Weeks. Each phase of the challenge keeps things exciting with new workouts, goal shifts, and progress checkpoints.

Smart Meal Plan takes the guesswork out of eating right, making it easy to fuel your body for success. Whether your goal is weight loss, muscle gain, or maintaining a healthy lifestyle, this plan is tailored to your needs. What’s Included: Personalized Macros: Your daily protein, carb, and fat targets are calculated based on your goals, activity level, and preferences. Flexible Meal Ideas: Enjoy a variety of meal suggestions that align with your macro goals. Mix and match to fit your taste and schedule! Easy Adjustments: Update your targets as your goals evolve or progress through different phases of your fitness journey.

CHALLENGE INCLUDES BOTH HOME AND GYM TRAINING PROGRAMS Ready to carve out your best self this season? Join our 6-Week “Spice Your Pumpkin” Fitness Challenge, designed to sculpt your body with 3 powerful phases using supersets to maximize results in minimal time! What to Expect: 3 Phases to ramp up intensity and keep your body guessing: Phase 1: The Pumpkin Patch: Lay a solid foundation and prep your body for growth. Phase 2: Carve It Out: Focus on shaping and defining with heavier weights or more challenging bodyweight exercises. Phase 3: The Great Pumpkin: Bring the heat with intense supersets and advanced moves to get you in peak shape! Supersets: Pairing two exercises back-to-back with little to no rest to torch calories, increase muscle definition, and boost your metabolism. Whether you're aiming to slim down, build muscle, or just spice up your routine, this challenge will help you crush your fitness goals before the holiday season.

Are you ready to jumpstart your fitness journey, feel amazing, and achieve real results? The Strong Start Challenge is here to help you crush your goals and build momentum that lasts all year long. This 6-week challenge is designed to: 🔥 Shed body fat 💪 Build strength and confidence 🏋️‍♀️ Sculpt your dream physique

8 Weeks • 4 Phases • 1 Fitter, Stronger You Get ready to sweat, sculpt, and shine in the ultimate 8-week transformation challenge designed to fire up your summer goals and keep you motivated every step of the way! Whether you're working out from home or crushing it at the gym, this challenge gives you everything you need to succeed—no guesswork, no excuses. What’s Included: ✅ Full Amax Fit Membership Access all training platforms and exclusive member benefits for the full 8 weeks. ✅ Smart Macro Meal Plan Flexible, goal-based nutrition designed to fuel your progress without restriction. ✅ Dual Training Plans Get both a Home Plan and a Gym Plan—customized by phase, designed to adapt with you. ✅ All Workouts in the Amax Fit App Track your progress, follow video tutorials, and stay connected with your community. ✅ Amax Fit On Demand Stream any workout, anytime—your results, on your schedule. ✅ Live Classes (Virtual + In-Person) —join from anywhere or come sweat with us! 🎯 Four Phases. Fresh Focus Every 2 Weeks. Each phase of the challenge keeps things exciting with new workouts, goal shifts, and progress checkpoints. We’re LEVELING UP this summer! The Amax Fit Summer Fitness Challenge kicks off June 23rd — and it’s about to change your game.

Crafted by Trainers and designed for women of all fitness levels, for fast and maintainable results. The package includes: 6 Week Personal Training Plan. Home OR Gym Access to Online Platform with exercise videos and written instructions for every exercise. Access to Private Community Group  On-Demand Video Library A suggested meal plan with recipes based on your caloric goals, macro split, and dietary preferences. Progress Tracking LIVE sessions with trainers.

Build strength, tighten up, and feel athletic again with our TRX-focused training series. This 6-week program meets Mondays and Wednesdays for a total of 12 classes, using suspension training to improve full-body strength, core stability, balance, and mobility. What’s included (6 weeks): 12 TRX classes (Mondays + Thursdays @9:30AM) In-person attendance Live virtual option (join from anywhere) On-demand access - Classes will be uploaded for On-Demand PLUS get extra On-Demand classes added to your account. Coaching, progressions, and modifications for all levels Pricing: Non-members: $50 Members: $35 Spots are limited—reserve your place today.

Build strength, tighten up, and feel athletic again with our TRX-focused training series. This 6-week program meets Mondays and Wednesdays for a total of 12 classes, using suspension training to improve full-body strength, core stability, balance, and mobility. What’s included (6 weeks): 12 TRX classes (Mondays + Thursdays @9:30AM) In-person attendance Live virtual option (join from anywhere) On-demand access - Classes will be uploaded for On-Demand PLUS get extra On-Demand classes added to your account. Coaching, progressions, and modifications for all levels Pricing: Non-members: $50 Members: $35 Spots are limited—reserve your place today.

Ready to get stronger, leaner, and more athletic without boring workouts? Our TRX Training Program with Joyce is a training program designed to challenge your full body using suspension training for strength, core stability, balance, and mobility. ✅ New classes added weekly so you always have fresh workouts to follow ✅ Perfect for all levels = Joyce provides modifications and progressions ✅ Build real strength + a rock-solid core with low-impact, joint-friendly training ✅ Train anytime, anywhere (home or gym) with your TRX straps Need straps? Here's a link https://amzn.to/3YzA2XR This is the program for you if you want structured workouts, consistent progress, and a coach who keeps it fun, focused, and effective-week after week.

Tyann will utilize your personal goals, current fitness level and specific details about you, your cycle, and your lifestyle to build a custom plan.

Welcome to the Ultimate Booty Sculpt 4-Week Program! This comprehensive program is designed to target and enhance your glutes through a 3-day split workout routine, complemented by our invigorating MAX PUMP sessions offered twice a week. Whether you're a fitness enthusiast or just beginning your journey, this program will guide you every step of the way towards achieving a stronger, more defined lower body. Get ready to transform and elevate your fitness with our Ultimate Booty Sculpt Program!

Take charge of your safety with our Women’s Self-Defense Workshop, designed to empower women with practical skills and strategies for self-protection. This hands-on session provides tools to build confidence and stay safe in any situation. What You’ll Learn: Situational Awareness: Spot and avoid potential threats. Practical Techniques: Simple, effective moves to defend yourself. Confidence Building: Cultivate a strong, assertive mindset. Optional Simulated Attack: Put your skills to the test in a controlled, supportive environment (optional for those who want a realistic practice experience). Who It’s For: This workshop is open to women of all ages and fitness levels—no prior experience needed! Empower yourself with the knowledge and skills to feel strong and prepared. Join us and take the first step toward greater confidence and safety.

Yoga for Athletes is a specialized practice designed to complement your training and help you perform at your best. Whether you’re a seasoned competitor or a weekend warrior, this class targets the unique needs of athletes by improving flexibility, strength, balance, and mental focus. Through intentional movements and targeted stretches, you’ll: Increase mobility and reduce the risk of injury. Build stability and core strength for enhanced performance. Accelerate recovery with techniques that release tension and improve circulation. Cultivate mental clarity and focus to stay sharp under pressure.

Flexibility meets results with our 8-session Barre class pack! Enjoy the freedom to attend classes at your own pace—whether you’re looking to sculpt, strengthen, or simply stay consistent. What’s Included: ✅ 8 Barre classes to use at your convenience ✅ Low-impact, full-body workouts for all fitness levels ✅ Valid for 6 months from purchase—no rush, just results! Commit to yourself, on your schedule! Grab your class pack today and start moving!

Find your flow and deepen your practice with our 8-session Yoga class pack! Whether you’re looking to build strength, increase flexibility, or simply unwind, this pack gives you the freedom to practice at your own pace. What’s Included: ✅ 8 in-person Yoga classes ✅ A variety of styles for all levels—relax, restore, or energize! ✅ Valid for 6 months from purchase—flexibility on your terms! Breathe, stretch, and grow with us! Grab your class pack today and embrace your journey!