Max Full coaching 3 months Complete individual Nutrition plan, full recipes, calorie/macro adjustments Individual fitness plan (gym, home based) Full app access, weekly check ins and direct coach contact as needed.

Max Full coaching 6 months Complete individual Nutrition plan, full recipes, calorie/macro adjustments Individual fitness plan (gym, home based) Full app access, weekly check ins and direct coach contact as needed.

24hr App Access with messaging Individualized Nutrition coaching and guidance Individualized Workout Plans Weekly zoom or phone call check ins Live program modifications made by coach, not automated

Monthly Max for client and spouse. Full access nutrition, programming, 1-1 calls, app access

Full Nutrition plans, guidance, with weekly/bi-monthly adjustments as required by client. Monthly meal drops, shopping lists, recipes, tips and tricks to success 1-1 coaching with 24 hr support by your coach

Monthly programming with continuous progressions and adjustments based on needs and goals. Home and gym based workouts 1-1 calls with 24hr support

Get a taste of my End-of Summer Shred feels like! Just because summer is coming to an "official" end doesn't mean you need to cover up your strong and sexy physique. Kids are back in school and now there is a little more time to dedicate to you again. Let's have some fun and shred those extra picnic and bbq pounds off!