About Lindsey

My passion for coaching is rooted deep within my personal and professional triumphs that have molded me into the woman I am today. I fell in love with wellness and athletics at a young age, beating records in the high school weight room and on my sports teams, while unveiling my true self through discipline, hard work, and commitment. After graduating HS, I went off to pursue my BS degree in Exercise and Sports Science, as well as a collegiate volleyball career, and dove headfirst into personal training, building a personal training business at the age of 20. Shortly after, I furthered my education and earned my MS degree in Strength and Conditioning. Since then I have trained and educated over 700 collegiate and high school athletes on wellness/performance/nutrition, as well as over 100 personal training clients ranging from weight room rookies to men and women still moving and grooving in their late 60s, and I have built countless relationships that still impact me today.

In addition to athletic performance, I also have extensive experience in functional fitness and general wellness, injury recovery and prevention, powerlifting and Olympic lifting, nutrition and supplement guidance and instruction, eating disorder recovery, and mindfulness practices. To me, being a coach is more than just building programs and producing results, it’s about building lasting connections and building strong, happy, healthy humans.

I can’t wait to meet you and be alongside you on this new journey!

Certifications: MS Strength and Conditioning, BS Exercise and Sports Science, NSCA CSCS, NASM CPT, American Red Cross CPR/AED/First Aid/BLS

Trainer at: WarriorBabe