Just like you, I train & exercise to achieve my health & fitness goals!

I have been the overweight and unfit person in the gym. I found my passion for exercise through achieving goals and seeing results from training.
For me, exercise makes me feel fantastic! It not only helps with aesthetic goals (weight-loss/body image & composition) but it also helps relieve stress, anxiety and tension in the body.

I have spent endless hours (and still do) studying the best and latest training techniques, human anatomy & physiology and nutrition in order to achieve great results.

I practice what I preach - I believe in living a balanced lifestyle. Eat well, remain active, have fun and be happy!

I am influenced by functional training and CrossFit but always adapt training as necessary, ensuring that clients are still challenged within their own ability and pushed enough to progress.

I have most recently become an official Hyrox affiliated gym & coach. Hyrox is a global fitness race that Every Body can take part in - check out www.hyrox.com for more information and to get involved!

I love to push the boundaries of my training and achieve what I thought was impossible and I want to help others just like you do the same.

Check out my instagram for more...

Trainer at: Hybrid Coach