10 x 30 min Personal training session. Each session is designed to support your Health and Fitness goals.

Take your Strength and Fitness to the next level with my 16-Week full body Dumbbell Program - Designed to help you build muscle, burn fat, and improve endurance from the comfort of your own home or gym!

This will include your personalised macros, access to the app with all the recipes, and adjustments every 4 weeks if needed. Recipes can be swapped out

1 Program at a time App tracking General Nutrition Guide (not personalized) Community Group (accountability + support)

Designed for muscle building and fat loss. Staying consistent with tracking progress.

Empower Fit program is tailored women over 40 and involves improvement to health and well-being. The initial focus will be on low-impact exercises to gradually build strength and flexibility, ensuring a safe start. Incorporating brisk walks, gentle cardio, and basic bodyweight exercises forms the foundation, gradually progressing as the body adapts. Resistance training, with an emphasis on proper form, will be introduced to enhance muscle tone and bone density. Rest and recovery will play a crucial role in the program, promoting overall joint health. Nutritional guidance will accompany the workouts to support energy levels and encourage sustainable weight management. Weekly check-ins and adjustments will provide a personal touch, fostering a positive and motivating experience for beginners on this transformative Health journey.

Empower Fit program is tailored women over 40 and involves improvement to health and well-being. The initial focus will be on low-impact exercises to gradually build strength and flexibility, ensuring a safe start. Incorporating brisk walks, gentle cardio, and basic bodyweight exercises forms the foundation, gradually progressing as the body adapts. Resistance training, with an emphasis on proper form, will be introduced to enhance muscle tone and bone density. Rest and recovery will play a crucial role in the program, promoting overall joint health. Nutritional guidance will accompany the workouts to support energy levels and encourage sustainable weight management. Weekly check-ins and adjustments will provide a personal touch, fostering a positive and motivating experience for beginners on this transformative Health journey.

Personalised coaching Program designed for women who want to take their Fitness to the next level with one-on-one support. Whether you're aiming to build strength, improve mobility, lose weight or boost confidence, this tailored program provides expert guidance, accountability and customised workouts to fit your goals and lifestyle. With a focus on empowerment, health and mindset, EmpowerFit Private helps you push your limits and achieve lasting results all in a supportive judgement free environment.

3 Day Gym Program with mobility and balance.

3 Day Gym based training incorporating movement and balance

This 8-week booty workout is designed to help you sculpt the perfect peach-shaped glutes!

Welcome! Designed for adults over 50 who prefer not to get on the floor or need blood pressure-friendly options

Designed for over 50's to build strength, muscle and confidence safely. Week 1-4 Foundation Phase Week 5-8 strength & Muscle phase

8 Week Program for over 50, including modifications for mobility, joint issues and blood pressure concerns.

Designed to build Strength and balance. With safe effective exercises targeting all major muscle groups, it focuses on functional strength, joint stability and overall mobility. Each session is easy to follow and designed to help you move stronger, feel more confident and enjoy everyday activities with less effort.

Nutrition coaching, which includes personalised macros, access to the app with all recipes and adjustments every 4 weeks if needed.