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Online training programme. Bespoke programme built around your goals, ability and needs. Nutrition guidance. Updated daily. Regular check-ins.
Gold Hybrid Personal training package This covers 2 face to face sessions per week as well as online support and tracking. Supported via a hybrid model to track your journey as both a face to face client but also providing online support to track and monitor progression.
Gold Hybrid Personal training package This covers 2 face to face sessions per week as well as online support and tracking. Supported via a hybrid model to track your journey as both a face to face client but also providing online support to track and monitor progression.
Silver Hybrid Personal training package This covers 1 face to face sessions per week as well as online support and tracking. Supported via a hybrid model to track your journey as both a face to face client but also providing online support to track and monitor progression.
Sports injury assessment and diagnosis Injury treatment Injury prevention Movement assessment Manual therapy Soft tissue therapy Exercise treatment
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