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Allow me to help you change your life for the better; physically, emotionally and most importantly.. mentally. Customized 12 week program Customized Meal Plan catered to your goal Weekly check-ins Accountability/Support Group Video Library for all exercises
"Build A Booty Workshop" is an 8-week program that will sculpt the booty you desire. This program will consist of progressive overloading (the increase of weight or reps) on 85% of the exercises. If you want to see that booty grow, you have to go to failure so don't be afraid to lift some heavy weight around. These first 4 weeks will be the building blocks of chasing the booty/body you desire. We will start off by learning the specific movements first and going for high repetitions to ensure you move correctly. The next 5 weeks will be intensified as we progress into new movements but still.. targeting the same muscles. We will take everything we learned and did from week 1-4 and transition it into a more experienced way. All these movements are to be practiced and perfected so we steer away from any roadblocks in the future. My goal is to not only make you look good... but to keep you injury and pain free. So give it your all and stay disciplined, I promise you'll get everything you want and more! Weekly Check-ins Support/Accountability Group 5 workouts per week 8 week Program Cardio Days included
A born and raised latino in the heart of Miami with the passion to not only help others but guide them to a healthier and better lifestyle. This drive and determination didn’t happen overnight but over my Senior year of high school. I have always been an active individual as i grew up playing multiple sports like; basketball, football, skateboarding and martial arts. Growing up in the late 90’s, early 2000’s. outdoor time and staying active with my friends and family was crucial to the bonds I created with them. Beginning of Senior year (2014), I joined the gym with my pops and if it wasn’t for him pushing me to start, I wouldn’t be half the trainer I am now. Also, living with my uncle, Adrian Martinez, which was and still is a personal trainer/physique competitor, I was able to see the passion and dedication he had for bettering himself everyday. I witnessed how much effort and time he invested into his clients. As time progressed, I grew the same passion and was driven to get my certifications and begin my journey in training others.
A few months passed and my uncle saw the seed that had grown inside of me to train others and took me under his wing to open up a personal training facility. As quickly as I could, I had my parents help me order my ISSA certification because I was eager to start. Personal training was my first job ever, and 8 years down the road… I believe this was my greatest decision. Master Trainer / Co-Owner of The Yard Miami, I have trained over 400+ individuals to either change or better their habits and lifestyles. Not only have I trained the general population but athletes of various sports including; basketball, football, baseball, soccer, tennis, golf and jiu-jitsu. I have been blessed with the opportunity to train all levels ranging from youth, high-school, collegiate and pro athletes. My sole purpose to train is to elevate and change their life habits. Participating in yearly seminars/workshops in personal training and human performance has always been key to sharpening my knowledge in what I do. Theres always room for improvement.
Trainer at: AJMPERFORMANCE
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