2 personal training sessions per month assessing; - strength - range of motion - mobility - flexibility Online training included for FREE in this plan

8 In-person sessions per month, supported online programming, and meal plan/nutrition consultation.

You will have access to; * UNLIMITED workouts * Videos attached to each exercise * Included timers for Work and Rest * Record your sets, reps, and weight * Tracked Personal Records and Milestones *** Option to request a workout, I can not guarantee that I will be able to provide.

You will have access to; * UNLIMITED workouts * Videos attached to each exercise * Included timers for Work and Rest * Record your sets, reps, and weight * Tracked Personal Records and Milestones *** Option to request a workout, I can not guarantee that I will be able to provide.

Weekly, in person sessions Meal plan - 24/6 adjustments Workouts that you can do on your own - 24/6 adjustments 24/6 communication

1 in person session / week Programmed workouts on your own + 24/6 updates based on need Meal planning + Nutrition coaching + 24/6 updates based on need 24/6 communication (I take Saturday's off) Unlimited App access

1 session per week.

2 sessions

We will spend 1 hour answering your fitness and nutrition questions. And set you up for success by giving you steps you can take going forward.

6 in-person sessions

We will do as many in-person sessions we can each month. Fitness programs + workouts Meal plan and nutrition consultation/coaching 24/6 communication (I take saturdays off)

6 In-person session

8 in-person sessions (You and Chelsea) access to app where you can follow; workouts on your own meal plan 24/6 communication over messages in app.

8 training sessions starting July 13th

8 In-person training sessions

1 hour long virtual training sessions - made with the equipment you have available to you in your home.

Mitchell: 2 in-person workouts - Online programming for workouts while at work - Meal planning and coaching Kyle: 2 in-person workouts - Meal Plan + Coaching - Online programming

3 Session

This plan includes; Updated Workouts - With progression based off consultation. As regular Communication as Necessary Meal plan, Nutrition Consultation includes 3 virtual session per month. *GST is Included

*8 personal training/virtual training sessions per month *Weekly updated Meal Planning *Weekly fitness and nutrition consultation *General wellness and lifestyle guidance *24/6 text communication (Saturday's off)

Includes; *4 weekly, in-person sessions *Workouts you can do at home on your own *Meal plan that you can access on Trainerize. *24/6 communication (I take Saturday's off) - Fitness and Nutrition Coaching Unlimited updates to plan upon request.

1 session + online access

2 sessions with me per month + workout program and meal plan.

1 hour in-person training with me I will include; Meal planning Online programming Sleep tracking Lifestyle coaching 24/6 communication (I take off Saturdays)