An immersive 8-week journey designed to establish a strong foundation in cycle syncing. Progressive functional workouts, tailored nutrition strategies and energy optimisation tools support strength, stamina and resilience while creating alignment with your hormonal rhythm.

A foundational month designed to reignite your energy and reconnect you with your body. You’ll follow a cycle‑aligned training plan, learn gentle nutrition principles and use our app to track habits and mood. Weekly check‑ins ensure the plan feels supportive and manageable.

A premium programme blending functional strength training, cycle-synced nutrition, somatic practices and herbal guidance. With personalised support, regular progress reviews and lifestyle alignment, this experience creates transformation at the highest level with close guidance and accountability.