Personalized Strength and Conditioning Training, Online/In Person/Hybrid, Nutrional Coaching. Weekly Coaching Check-ins.

On purchase, you will get 1 session credits for Personal Training (expire after 2 weeks)

As women age, we notice changes in our bodies. Beginning in our 40's our Estrogen levels decrease making it more challenging to maintain a healthy weight and have ample energy. In the Look Good Naked 1:1 Personal Training Sessions program you will receive a curated wellness experience that will focus on strength training, core strengthening, stability, habits, nutrition, mindset and flexibility. Sessions will be 45 minutes. 3 times a week.

As women age, we notice changes in our bodies. Beginning in our 40's our Estrogen levels decrease making it more challenging to maintain a healthy weight and have ample energy. In the Look Good Naked 1:1 Personal Training Sessions program you will receive a curated wellness experience that will focus on strength training, core strengthening, stability, habits, nutrition, mindset and flexibility. Sessions will be 45 minutes. 3 times a week.

As women age, we notice changes in our bodies. Beginning in our 40's our Estrogen decreases making it more challenging to obtain that seemingly illusive 6-pack. In the Look Good Naked 1-1 Virtual Personal Training Package, we will focus on strength training, core strengthening, stability, and flexibility. Sessions will be 45 minutes. 3 times a week.

As women age we notice changes in our bodies. Beginning in our 40's our Estrogen decreases making it more challenging to obtain that seemingly illusive 6-pack. In the Look Good Naked 1-1 Personal Training sessions we will focus on strength training, core strengthening, stability, and flexibility. Sessions will be 45 minutes. 2 times a week.

As women age we notice changes in our bodies. Beginning in our 40's our Estrogen decreases making it more challenging to obtain that seemingly illusive 6-pack. In the Look Good Naked Virtual Bootcamp we will focus on strength training, core strengthening, stability, and flexibility. Classes will be 45 minutes. 3 times a week.

In- Person or Virtual Personalized Training Program

On purchase, you will get 3 session credits for Personal Training (expire after 1 week)

10 Curated Personal Training sessions focusing on the goals established by Coach DJ and the client.

Customized Personal Training Sessions

Every month you will get 15 session credits for Personal Training (expire after 1 month)

In person Wellness presentation tailored to program wellness theme.

10 Customized personal sessions. Tailored to client's specified goals.