Justin Dew

Rome, United States

Justin Dew

Rome, United States

Main Products

  • Affordable training sessions

    You can choose to purchase either a training program by its self, or add these training services to it. If you choose to just purchase a program, you can do this as well. Weekly and/or daily reminders and motivators to reach your goal Nutrition tracking and changes as needed Workout tracking and needed changes as needed Keeping track of any progress made including strength, and loss of fat or muscle gain Giving an overall report of these at the end of each training cycle : Can Cancel at any time

    $100.00 USD
    per week
  • Basketball In-Season Weeks 13-18

    This is part of an in season basketball workout that lasts for 6 weeks. This includes basic exercises for strength, and is very time efficient since it's in season training.

    $100.00 USD
    one time
  • Basketball In-season Weeks 1-6

    Here is the first phase of a training program for in season basketball. Individual changes can be made as needed.

    $100.00 USD
    one time
  • Basketball In-season weeks 7-12

    This is the second phase of inseason workouts for basketball. Individual changes can be made as needed.

    $100.00 USD
    one time
  • Basketball off season weeks 13-18

    Third phase of off season weight training for basketball. Will focus on strength and power. Any individual changes can be made as needed.

    $100.00 USD
    one time
  • Basketball off season weeks 1-6

    Workouts for off season basketball. Lasts for a total of six weeks and is one of four phases. Individual changes can be made as needed.

    $100.00 USD
    one time
  • Basketball off season weeks 19-24

    Final off season training phase for basketball. Will focus on increasing strength and power.

    $100.00 USD
    one time
  • Basketball off-season weeks 7-12

    Phase two of off season training for basketball. Focuses on strength and mass gaining. Individual changes can be made as needed.

    $100.00 USD
    one time
  • Basketball pre season weeks 1-4

    Pre season training specific to basketball skills. Transfer between weight training and more conditioning work for the activity.

    $75.00 USD
    one time
  • Basketball preseason weeks 5-8

    Second pre season phase of workouts for basketball. Focuses on conditioning training, while maintaining strength.

    $75.00 USD
    one time
  • Bodyweight resistance training

    Uses bodyweight for resistance training. Good for anyone that doesn't have access to a gym or weights.

    $50.00 USD
    one time
  • Bodyweight training

    Using bodyweight for training. Great for anyone that can't go to the gym or doesn't have any at home equipment.

    $50.00 USD
    one time
  • Bodyweight workout program # 3

    Good bodyweight workout to replace weights if they are unavailable

    $50.00 USD
    one time
  • Bodyweight workout program # 4

    Good workout using bodyweight. Helps both with strength and endurance.

    $50.00 USD
    one time
  • Bodyweight workout program # 5

    Good workouts for strength if weights are not available. Helps both with general strength, and muscule endurance

    $50.00 USD
    one time
  • Bodyweight workout program # 6

    Good bodyweight exercises. Helps maintain strength if weights are unavailable.

    $50.00 USD
    one time
  • Bodyweight workout program #2

    Workouts using bodyweight or other forms of resistance such as rings. Great for anyone that can't go to the gym

    $50.00 USD
    one time
  • Circuit interval training program

    These workouts will assist you in increasing both your strength as well as muscular and overall endurance.

    $100.00 USD
    one time
  • Circuit training workout program

    These workouts will assist you in increasing both your strength as well as muscular and overall endurance.

    $100.00 USD
    one time
  • General strength workout program

    Program helps in increasing strength in complex movements such as deadlift, and squats. This program can also be changed as needed for the individual.

    $50.00 USD
    one time
  • Hypertrophy training program 1

    Assists in increasing in size. The program can also be changed as needed for the individual.

    $50.00 USD
    one time
  • Hypertrophy training program 2

    Program focuses on strength and size. Can be changed to fit the individuals needs based on their condition.

    $50.00 USD
    one time
  • Olympic Lifting # 2

    This program is an extension of the first workout for Olympic lifting. If you want to track your nutrition as well this is also possible. This can be done directly through trainerize, We will put in your daily caloric needs, and any of these apps can be used to track calories consumed. (https://help.trainerize.com/hc/en-us/articles/4405482601364 ) or with other apps such as myfitnesspal. There is also an additional offer to help with actual meal planning for a one time payment.

    $75.00 USD
    per week
  • Olympic lifting beginner program

    Works on clean and jerk as well as snatch. Assists in learning proper form. Any individual changes can be made as needed.

    $50.00 USD
    one time
  • Olympic lifting program 2

    This program focuses on the lifts of the clean and jerk, as well as the snatch. Other exercises used can be customized for the individual.

    $50.00 USD
    one time
  • Power and Strength program

    Program focuses on strength and power. Can be changed for individual as needed.

    $50.00 USD
    one time
  • Powerlifting program

    Program focuses on powerlifting lifts. Can be changed for the individual as needed.

    $75.00 USD
    one time
  • Resistance/interval training program

    $50.00 USD
    one time
  • Rings program for beginners

    Focuses on different ring exersises. Great for using bodyweight as a form of resistance. It's also good for anyone that isn't able to go to the gym.

    $50.00 USD
    one time
  • Sandbag training program 1

    Good conditioning program using sandbags. Many of these exercises can also be done using a keg if you have one.

    $50.00 USD
    one time
  • Sandbag training program 10

    Good conditioning program using sandbags. Many of these exercises can also be done using a keg if you have one.

    $50.00 USD
    one time
  • Sandbag training program 2

    Good conditioning program using sandbags. Many of these exercises can also be done using a keg if you have one.

    $50.00 USD
    one time
  • Sandbag training program 3

    Good conditioning program using sandbags. Many of these exercises can also be done using a keg if you have one.

    $50.00 USD
    one time
  • Sandbag training program 4

    Good conditioning program using sandbags. Many of these exercises can also be done using a keg if you have one.

    $50.00 USD
    one time
  • Sandbag training program 5

    Good conditioning program using sandbags. Many of these exercises can also be done using a keg if you have one.

    $50.00 USD
    one time
  • Sandbag training program 6

    Good conditioning program using sandbags. Many of these exercises can also be done using a keg if you have one.

    $50.00 USD
    one time
  • Sandbag training program 7

    Good conditioning program using sandbags. Many of these exercises can also be done using a keg if you have one.

    $50.00 USD
    one time
  • Sandbag training program 8

    Good conditioning program using sandbags. Many of these exercises can also be done using a keg if you have one.

    $50.00 USD
    one time
  • Sandbag training program 9

    Good conditioning program using sandbags. Many of these exercises can also be done using a keg if you have one.

    $50.00 USD
    one time
  • Soccer in season program weeks 7-12

    Focuses on maintaining strength and endurance. Any changes needed can be made due to injury or other condition.

    $100.00 USD
    one time
  • Soccer inseason program weeks 1-6

    Focuses on in season training. Maintain strength levels and condition.

    $100.00 USD
    one time
  • Soccer off seas weeks 25-30

    Focuses on maintaining strength and transfering to conditioning drills for pre season phase.

    $100.00 USD
    one time
  • Soccer off season prog weeks 13-18

    Focuses on increasing strength. Uses exercises specific to the activity. Any changes needed for the individual can be made.

    $100.00 USD
    one time
  • Soccer off season prog weeks 19-24

    Focuses on gaining strength in lifts specific to the activity. Any individual changes needed can be made.

    $100.00 USD
    one time
  • Soccer off season prog weeks 7-12

    Focuses on increasing strength and power. Any changes for the individual can be made as needed.

    $100.00 USD
    one time
  • Soccer off season program weeks 1-6

    Focuses on increasing strength and endurance, as well as power.

    $100.00 USD
    one time
  • Soccer preseason prog weeks 1-4

    Focuses on specifics concerning conditioning drills.

    $75.00 USD
    one time
  • Soccer preseason weeks 5-8

    Focuses on conditioning drills. There are also some short resistance training programs as well.

    $75.00 USD
    one time
  • Strength and size program 1

    Focuses on increase in strength and size. Program can be adjusted as needed.

    $100.00 USD
    one time
  • Strength and size program 2

    Focuses on strength and size. The program can be adjusted as needed for the individual.

    $100.00 USD
    one time
  • Strength program 2

    Focuse on size that strength. Exercises and program can be adjusted as needed for the individual.

    $50.00 USD
    one time
  • Strength program 3

    Focuses on size and strength. Program can be adjusted as needed for the individual.

    $50.00 USD
    one time
  • Tennis in season weeks 25-30

    Focuses on maintaining strength levels. Workout as available during the week since it's in season.

    $100.00 USD
    one time
  • Tennis inseason weeks 13-18

    Focuses on maintaining levels of strength. Workouts done as needed depending on schedule.

    $100.00 USD
    one time
  • Tennis inseason weeks 1-6

    Focuses on maintaining strength and agility.

    $100.00 USD
    one time
  • Tennis inseason weeks 19-24

    Focuses on maintaining strength levels. Workout depending on schedule since it is in season.

    $100.00 USD
    one time
  • Tennis inseason weeks 7-12

    Focuses on maintainning strength and agility.

    $100.00 USD
    one time
  • Tennis off season wks 13-18

    Focuses on strength and power. Prepares for pre season workouts.

    $100.00 USD
    one time
  • Tennis off season wks 1-6

    Focuses on increasing levels of strength and size. Any individual changes needed can be made. This may be due to a previous injury or other factor.

    $100.00 USD
    one time
  • Tennis off season wks 7-12

    Focuses on increasing strength. Uses specific exercises depending on the individuals' weaknesses. Changes can be made as needed concerning exercises performed.

    $100.00 USD
    one time
  • Tennis preseason

    Works on specifics concerning conditioning and agility drills for the sport.

    $75.00 USD
    one time
  • Trial Bodybuilding

    This is a free six week program focusing on an increase in lean mass and strength. It will work for any beginner or the experienced individual. If you want to add some lean mass while seeing an increase in strength, you should try this program.

    Free
  • Trial Circuit training

    This is a circuit training program that will assist in endurance. It is a free trial workout so no payment is required.

    Free
  • Trial Program

    This is a basic resistance training program for no cost. This can be used by any beginner looking to increase their level of strength, as well as those experienced with resistance training.

    Free

Add-ons

  • Nutritional advice

    Here you will receive nutritional advice on eating plans. A personalized eating plan will be set up for you. It's easy to follow, and you're able to track caloric and all nutritional information through an app in trainerize. This way you'll be able to see your total food consumption, and any changes that may be needed can be made.

    $30.00 USD
    per month

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