You can choose to purchase either a training program by its self, or add these training services to it. If you choose to just purchase a program, you can do this as well. Weekly and/or daily reminders and motivators to reach your goal Nutrition tracking and changes as needed Workout tracking and needed changes as needed Keeping track of any progress made including strength, and loss of fat or muscle gain Giving an overall report of these at the end of each training cycle : Can Cancel at any time

This is part of an in season basketball workout that lasts for 6 weeks. This includes basic exercises for strength, and is very time efficient since it's in season training.

Here is the first phase of a training program for in season basketball. Individual changes can be made as needed.

This is the second phase of inseason workouts for basketball. Individual changes can be made as needed.

Third phase of off season weight training for basketball. Will focus on strength and power. Any individual changes can be made as needed.

Workouts for off season basketball. Lasts for a total of six weeks and is one of four phases. Individual changes can be made as needed.

Final off season training phase for basketball. Will focus on increasing strength and power.

Phase two of off season training for basketball. Focuses on strength and mass gaining. Individual changes can be made as needed.

Pre season training specific to basketball skills. Transfer between weight training and more conditioning work for the activity.

Second pre season phase of workouts for basketball. Focuses on conditioning training, while maintaining strength.

Uses bodyweight for resistance training. Good for anyone that doesn't have access to a gym or weights.

Using bodyweight for training. Great for anyone that can't go to the gym or doesn't have any at home equipment.

Good bodyweight workout to replace weights if they are unavailable

Good workout using bodyweight. Helps both with strength and endurance.

Good workouts for strength if weights are not available. Helps both with general strength, and muscule endurance

Good bodyweight exercises. Helps maintain strength if weights are unavailable.

Workouts using bodyweight or other forms of resistance such as rings. Great for anyone that can't go to the gym

These workouts will assist you in increasing both your strength as well as muscular and overall endurance.

These workouts will assist you in increasing both your strength as well as muscular and overall endurance.

Program helps in increasing strength in complex movements such as deadlift, and squats. This program can also be changed as needed for the individual.

Assists in increasing in size. The program can also be changed as needed for the individual.

Program focuses on strength and size. Can be changed to fit the individuals needs based on their condition.

This program is an extension of the first workout for Olympic lifting. If you want to track your nutrition as well this is also possible. This can be done directly through trainerize, We will put in your daily caloric needs, and any of these apps can be used to track calories consumed. (https://help.trainerize.com/hc/en-us/articles/4405482601364 ) or with other apps such as myfitnesspal. There is also an additional offer to help with actual meal planning for a one time payment.

Works on clean and jerk as well as snatch. Assists in learning proper form. Any individual changes can be made as needed.

This program focuses on the lifts of the clean and jerk, as well as the snatch. Other exercises used can be customized for the individual.

Program focuses on strength and power. Can be changed for individual as needed.

Program focuses on powerlifting lifts. Can be changed for the individual as needed.

Focuses on different ring exersises. Great for using bodyweight as a form of resistance. It's also good for anyone that isn't able to go to the gym.

Good conditioning program using sandbags. Many of these exercises can also be done using a keg if you have one.

Good conditioning program using sandbags. Many of these exercises can also be done using a keg if you have one.

Good conditioning program using sandbags. Many of these exercises can also be done using a keg if you have one.

Good conditioning program using sandbags. Many of these exercises can also be done using a keg if you have one.

Good conditioning program using sandbags. Many of these exercises can also be done using a keg if you have one.

Good conditioning program using sandbags. Many of these exercises can also be done using a keg if you have one.

Good conditioning program using sandbags. Many of these exercises can also be done using a keg if you have one.

Good conditioning program using sandbags. Many of these exercises can also be done using a keg if you have one.

Good conditioning program using sandbags. Many of these exercises can also be done using a keg if you have one.

Good conditioning program using sandbags. Many of these exercises can also be done using a keg if you have one.

Focuses on maintaining strength and endurance. Any changes needed can be made due to injury or other condition.

Focuses on in season training. Maintain strength levels and condition.

Focuses on maintaining strength and transfering to conditioning drills for pre season phase.

Focuses on increasing strength. Uses exercises specific to the activity. Any changes needed for the individual can be made.

Focuses on gaining strength in lifts specific to the activity. Any individual changes needed can be made.

Focuses on increasing strength and power. Any changes for the individual can be made as needed.

Focuses on increasing strength and endurance, as well as power.

Focuses on specifics concerning conditioning drills.

Focuses on conditioning drills. There are also some short resistance training programs as well.

Focuses on increase in strength and size. Program can be adjusted as needed.

Focuses on strength and size. The program can be adjusted as needed for the individual.

Focuse on size that strength. Exercises and program can be adjusted as needed for the individual.

Focuses on size and strength. Program can be adjusted as needed for the individual.

Focuses on maintaining strength levels. Workout as available during the week since it's in season.

Focuses on maintaining levels of strength. Workouts done as needed depending on schedule.

Focuses on maintaining strength and agility.

Focuses on maintaining strength levels. Workout depending on schedule since it is in season.

Focuses on maintainning strength and agility.

Focuses on strength and power. Prepares for pre season workouts.

Focuses on increasing levels of strength and size. Any individual changes needed can be made. This may be due to a previous injury or other factor.

Focuses on increasing strength. Uses specific exercises depending on the individuals' weaknesses. Changes can be made as needed concerning exercises performed.

Works on specifics concerning conditioning and agility drills for the sport.

This is a free six week program focusing on an increase in lean mass and strength. It will work for any beginner or the experienced individual. If you want to add some lean mass while seeing an increase in strength, you should try this program.

This is a circuit training program that will assist in endurance. It is a free trial workout so no payment is required.

This is a basic resistance training program for no cost. This can be used by any beginner looking to increase their level of strength, as well as those experienced with resistance training.

Here you will receive nutritional advice on eating plans. A personalized eating plan will be set up for you. It's easy to follow, and you're able to track caloric and all nutritional information through an app in trainerize. This way you'll be able to see your total food consumption, and any changes that may be needed can be made.