Group strength + conditioning designed for busy Atlanta professionals. Each morning session blends strength, movement quality, and conditioning with a welcoming, community-focused environment. You’ll get: • Monthly updated strength + conditioning program • Form coaching + technique refinement • In-app tracking + progress milestones • Community support + accountability • Access to warm-up guide + movement library

Semi-private strength coaching twice per week with structured programming and clean movement focus. Includes nutrition starter guidance, monthly progress reviews, and digital program access. Ideal for clients wanting consistent coaching and moderate accountability.

High-accountability semi-private coaching with three weekly strength sessions, full nutrition coaching, priority support, and access to all digital programs. Best for clients committed to long-term structure and faster progress.

Two weekly semi-private strength sessions focused on movement quality and progressive overload. No nutrition coaching or progress tracking components. Ideal for clients wanting structured training without full coaching.

Three weekly semi-private sessions structured around progressive strength training. No nutrition or accountability components. Ideal for experienced clients or those wanting training without full coaching.

Full online coaching with weekly nutrition adjustments, habit goals, messaging support, and assigned training programs. Ideal for clients who want guidance and accountability without in-person training.

One guided recovery session using PNF stretching, percussion therapy, TENS, and/or Normatec, based on client needs.

Five recovery sessions for mobility improvement and soreness reduction. Encourages longevity during training blocks.

Ten-session bundle for long-term recovery, mobility, and training sustainability.

Aesthetic ABCs is a beginner-friendly program designed to teach proper form, build foundational strength, and create consistent training habits. The focus is on simple movement patterns, controlled reps, and predictable weekly structure that helps new lifters feel confident and capable. Phase I builds the basics with higher-rep full-body training and slower tempo work. Phase II increases challenge with deeper ranges, stronger contractions, and slightly higher demands on conditioning. Every movement has a purpose, and progression stays approachable throughout the full 8 weeks.

Aesthetic @Home is a simple, structured training system built for anyone who wants an effective strength program without full gym access. Using only bands, bodyweight, and a suspension anchor, each session blends controlled strength work with conditioning-based supersets that build stability, endurance, and confidence at home. The program runs for 8 weeks across two phases. Phase I develops clean movement patterns and joint control. Phase II increases intensity with deeper ranges, higher rep targets, and more demanding supersets. Everything stays accessible while still pushing meaningful progress.

Aesthetic Shred is a structured 16-week training program designed to build strength, improve work capacity, and tighten overall conditioning without relying on long, high-intensity circuits. Each session blends targeted strength work with controlled conditioning, helping you push hard while maintaining clean technique. The program is divided into four progressive phases. Pre-Phase establishes movement quality and work tolerance. Phase I reinforces strength patterns with moderate volume. Phase II increases loading and introduces higher-intensity finishers. Phase III refines technique under fatigue with more demanding conditioning blocks. Across all phases, the goal stays the same: get stronger, move well, and develop a balanced training foundation.

Aesthetic Build is a complete 16-week strength and muscle-building program built around structured progression and simple, effective training days. The goal is clear: improve technique, get stronger across major movement patterns, and build lean muscle with consistent, repeatable training. Each phase builds on the last. Phase I reinforces clean mechanics and controlled tempo. Phase II increases load and introduces more targeted accessory work. Phase III adds heavier intensities and more demanding unilateral patterns. Phase IV brings everything together with stricter tempo, heavier top sets, and focused hypertrophy volume.

Weekly nutrition adjustments, macro targets, habit goals, and structured accountability. Can be added to any training membership.

A single coached session for new clients, returning clients, or trial visitors.