Reclaim Your Energy. Feel Confident. Put Yourself First (without the guilt). The 14-Day Women’s Reset is a powerful kickstart designed for busy women who want real results without spending hours in the gym. In just two weeks, you’ll build momentum, boost energy, and feel stronger and more confident with short, effective workouts you can do anywhere. 🎯 What You’ll Achieve ✅ Drop 1–3 cm off your waistline ✅ Feel energised and more confident in your own skin ✅ Build consistency with simple daily habits ✅ Get fitter, stronger, and leaner in under 20 minutes a day ✅ Show yourself (and your family) what happens when you put your health first 🛠️ What’s Inside Women-Friendly Workouts → Circuits, EMOMs, and AMRAPs designed to build strength, burn fat, and boost confidence. Daily Habits → Sleep, steps, hydration, protein swaps—easy actions that add up fast. Motivational Messages → Daily check-ins to keep you focused and accountable. Community Support → Share wins, struggles, and progress with like-minded women. Clear Next Step → When you finish, you’ll be ready to roll straight into the 12-Week Transformation System. 🏋️ What You’ll Need Nothing fancy—just: 1–2 Dumbbells (adjustable if possible) A bit of floor space 20 minutes a day and a willingness to show up This isn’t just a “workout plan” — it’s a reset button for your health, habits, and confidence. In 14 days, you’ll prove to yourself that you can put yourself first and still show up for everyone else. 👉 Hit start today. The best version of you begins with this reset.

👊 Why Join? 👉 No hours in the gym 👉 No giving up family time 👉 Just 20-min workouts that actually work ✅ In Just 14 Days You’ll: ✅ Drop 1–3 cm off your waistline ✅ Regain energy + confidence ✅ Build momentum with simple habits ✅ Show your kids what leading by example looks like 🔥 Real Dad Results “Ethan’s workouts fit into my mornings before work. 🔥 Dropped 8.5KG IN 8 WEEKS and have more energy for my kids.” – Beau, 36 ⚡ Don’t Wait Starts Monday – spots are limited. 👉 YES, I’M IN – START MY RESET!

💪 The D.A.D. Method™ 12-Week Transformation System Reclaim Energy. Strip the Dad Bod. Lead by Example. The D.A.D. Method™ is built for busy dads who want to feel stronger, fitter, and more confident—without sacrificing family time. Over 12 weeks, you’ll get: ✅ Daily Non-Negotiables → simple habits for energy (steps, water, sleep) ✅ Alpha Strength Sessions → 2 short but progressive strength workouts each week ✅ Drive Conditioning Workouts → 3 dad-friendly EMOMs, AMRAPs, and circuits to melt fat and build endurance ✅ Weekly check-ins to keep you accountable ✅ Dad-friendly nutrition guidance (no strict diets, no guilt) ✅ A complete coaching system that fits around work, kids, and life This isn’t just another workout plan—it’s a full coaching framework: structure, accountability, and support built in so you never fall off track. ⚡ Limited Spring Intake – spots are capped. Once doors close, you’ll have to wait until the next round. 👉 Lead from the front. Show your kids what strong looks like. Join the D.A.D. Method today. 🏋️ What You’ll Need To follow the program, you only need a few affordable, Kmart-friendly tools: A TRX or suspension trainer (~$25) A kettlebell or two (6–12kg works fine) A backpack (load with books, sandbags, or anything heavy) OR a power sandbag A battle rope (~$39)

✨ Reclaim Energy. Feel Confident. Put Yourself First. The W.O.M.A.N. Method™ is a 12-week coaching system built specifically for busy women who want to feel stronger, fitter, and more confident — without strict diets or spending hours in the gym. 🎯 What You’ll Get ✅ Daily Non-Negotiables → simple habits (steps, water, sleep, protein) layered weekly to boost energy and consistency ✅ Optimised Strength Sessions → 2 short but progressive dumbbell-based workouts per week to build lean muscle and strength ✅ Metabolic Conditioning Workouts → 3 fat-burning sessions per week (circuits, EMOMs, AMRAPs) designed to torch calories and build endurance in under 30 minutes ✅ Accountability Check-Ins → track weight, waist, photos, and wins each week to stay on course ✅ Nutrition Guidance → no fad diets — just simple, sustainable swaps that fit real life ✅ Motivation & Support → daily messages, community connection, and progress tracking inside the app 🏋️ What You’ll Need 2 Dumbbells (adjustable if possible) A bit of floor space (living room, garage, or backyard) 20–30 minutes, 5 days per week 🔑 Why It Works This isn’t just a “workout plan.” It’s a complete transformation system: Short, effective sessions designed for busy schedules Habits that actually stick because they’re simple and realistic Built-in accountability so you don’t fall off track By the end of 12 weeks, you’ll feel leaner, stronger, more energised, and more confident — ready to take on life with a whole new level of strength and balance. 👉 Put yourself first. Step into your strongest self with the W.O.M.A.N. Method™ 12-Week Transformation.