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Ataa Addo

Houston, United States

Ataa Addo

Houston, United States

About

HOW DO YOU MOVE? IT'S ALL ABOUT MOVEMENT!

I started learning to truly appreciate the body God had given me at the age of 15 when my Uncle lost his legs due to health reasons. My appreciation of movement and fitness caused me to learn all that I could about exercise and health. As I got older I realized that movement hygiene and being functional was more important than having huge muscles. As a certified Movement Specialist and Personal trainer, my number one goal is to help you safely learn how to move better and improve your functional health. And if you want BIG muscles I can help you get those too!

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¿CÓMO SE MUEVE USTED? ¡TODO SE TRATA DE MOVIMIENTO!

Yo empecé a aprender a apreciar verdaderamente el cuerpo que Dios me había dado a la edad de 15 años cuando mi tío perdió las piernas por razones de salud. Mi apreciación por el movimiento y la forma física me llevó a aprender todo lo que pude sobre el ejercicio y la salud. A medida que fui creciendo, me di cuenta de que la higiene (el cuidado) de los movimientos y la funcionalidad eran más importantes que tener músculos enormes. Como especialista certificado en movimiento y entrenador personal, mi objetivo número uno es ayudarlo a aprender de manera segura cómo moverse mejor y mejorar su salud funcional. ¡Y si quieres músculos GRANDES, puedo ayudarte a conseguirlos también!

DESPLAZARSE HACIA ABAJO PARA VER UNA LISTA DE PROGRAMAS ABIERTOS ACTUALMENTE

Trainer at: Addo the Coach

18

18 Years Of Training Experience

About

HOW DO YOU MOVE? IT'S ALL ABOUT MOVEMENT! I started learning to truly appreciate the body God had given me at the age of 15 when my Uncle lost his legs due to health reasons. My appreciation of movement and fitness caused me to learn all that I could about exercise and health. As I got older I realized that movement hygiene and being functional was more important than having huge muscles. As a certified Movement Specialist and Personal trainer, my number one goal is to help you safely learn how to move better and improve your functional health. And if you want BIG muscles I can help you get those too! SCROLL DOWN FOR A LIST OF PROGRAMS CURRENTLY OPEN ¿CÓMO SE MUEVE USTED? ¡TODO SE TRATA DE MOVIMIENTO! Yo empecé a aprender a apreciar verdaderamente el cuerpo que Dios me había dado a la edad de 15 años cuando mi tío perdió las piernas por razones de salud. Mi apreciación por el movimiento y la forma física me llevó a aprender todo lo que pude sobre el ejercicio y la salud. A medida que fui creciendo, me di cuenta de que la higiene (el cuidado) de los movimientos y la funcionalidad eran más importantes que tener músculos enormes. Como especialista certificado en movimiento y entrenador personal, mi objetivo número uno es ayudarlo a aprender de manera segura cómo moverse mejor y mejorar su salud funcional. ¡Y si quieres músculos GRANDES, puedo ayudarte a conseguirlos también! DESPLAZARSE HACIA ABAJO PARA VER UNA LISTA DE PROGRAMAS ABIERTOS ACTUALMENTE

Trainer at: Addo the Coach

18

18 Years Of Training Experience

Services

Private Personal Training
Online Personal Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Rehabilitation
Women's Fitness
Functional and Core Training
Weight Loss
Endurance Training
Group Training

Certification

FMS Level 1

FMS Y-Balance Test

GI 3D Movement Analysis and Performance System (3DMAPS)

TBMM The BioMechanics Method - Corrective Exercise Specialist

NCSF Certified Personal Trainer

FMS Functional Capacity Screen

Pivotal Coaching - Pivotal Group Coaching Certification

Services

Private Personal Training
Online Personal Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Rehabilitation
Women's Fitness
Functional and Core Training
Weight Loss
Endurance Training
Group Training

Certification

FMS Level 1

FMS Y-Balance Test

GI 3D Movement Analysis and Performance System (3DMAPS)

TBMM The BioMechanics Method - Corrective Exercise Specialist

NCSF Certified Personal Trainer

FMS Functional Capacity Screen

Pivotal Coaching - Pivotal Group Coaching Certification

3 Month Program

*Online Programming on Trainerize App *3-Month Commitment *Accountability Support via Text *Weekly check-in *Screening During First Video Call *Food & Exercise Log on App *Sync with "Smart" Devices

$299.00 USD
per month

6 Month Program

*Online Programming on Trainerize App *6-Month Commitment *Accountability Support via Text *Weekly check-in *Screening During First Video Call *Food & Exercise Log on App *Sync with "Smart" Devices

$299.00 USD
per month

Free Trial

Get a taste of the different programming styles we have to offer. Then together we will build a personalized program that aligns with your goals and preferences. This will also give you the opportunity to get accustomed to our training app.

Free

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