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This product is an individual program built to your goals - From the information you provide us within your initial consultation we look to build you a training program that fits your fitness goals, lifestyle and weekly schedule This program can range from elite athletic programs to prepare you sporting performance, general strength training to improve daily activity or manage your training to ensure your hitting your body composition goals This program will be a recurring payment plan - any questions please get in touch Calum
Are you ready to transform your fitness journey and train like a pro athlete? This cutting-edge online fitness program is here to revolutionise the way you approach your training, led by a coach with a decade of experience in developing elite Rugby League athletes. This program is driven by a deep passion for helping individuals achieve peak performance, inspired by the incredible results witnessed while coaching elite athletes. With a background in strength and conditioning programs that have propelled athletes to break speed records, increase power, and remain in peak condition throughout the season. Experience a training program tailored to specific bio motor abilities, just like the pros. I utilise a scientific approach to periodisation, breaking your training into meticulously planned mesocycles. These phases focus on developing qualities such as hypertrophy, strength, and power using proven scientific principles. This program follows a structured training cycle, comprising biomechanics and general physical preparation, an accumulation phase, transmutation phase, and realization phase. Each phase is designed to build upon the previous one, ensuring consistent progress. Train efficiently with an upper body/lower body split, optimised for balanced development. We prioritise injury prevention through mobility sessions, movement correctives, and specific warm-ups to keep you at your best. Beyond personal success, my broader goal is to make elite-level training affordable and accessible to everyone. I'm here to offer a refreshing alternative to traditional bodybuilding routines. My personalised application has a supportive community, embracing values of togetherness, hard work, discipline, and positivity. The application features group chats and leaderboards to create a supportive and competitive environment, motivating you to achieve your best results while connecting with like-minded individuals. Join us on this transformative fitness journey, where passion, expertise, and purpose converge to elevate your training experience. It's time to train like an athlete, break your limits, and become the best version of yourself.
This product is an individual program built to your goals - From the information you provide us within your initial consultation we look to build you a training program that fits your fitness goals, lifestyle and weekly schedule This program can range from elite athletic programs to prepare you sporting performance, general strength training to improve daily activity or manage your training to ensure your hitting your body composition goals This program will be a recurring payment plan - any questions please get in touch Calum
Hyrox competitions place specific demands on participants, combining elements of endurance, strength, and functional fitness. This programme is designed to increase the performance of individuals looking to train for a Hyrox event or compete in a style of Hyrox training that will increase both strength and endurance capabilities. The programme includes; - Routine assessments and testing - Creating you an athlete blueprint -Phased training which is updated each block with detailed videos outlining the specific elements of fitness which are being trained. - Specific strength and conditioning training for Hyrox, this is designed to get you to peak performance for competition as well as develop your key performance indicators for participation. - Competitive group environment with likeminded individuals - Group chat - Coaching, feedback, and analysis
Periodised phase of training to prepare for your preseason period. Take control of your off season and join this group based training programme, working alongside like minded individuals investing in their physical preparation for the long season a head. The programme is broken down into elements of physical development to make sure you return to preseason with an edge to your physical development. Building upon your robustness, this programme will give mobility, prehabilitation and strength sessions specific to the demands of Rugby specifically, looking to build the base of general physical development including, jumping and landing, power development, motor control, strength endurance, increase lean body mass and building an aerobic fitness base.
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