Adam Rose

Dallas, United States

Adam Rose

Dallas, United States

Adam's Posts

Speed, Agility and Quickness Drills for the Performance Athlete

11 Oct 2019

Abstract Almost all athletic endeavors require some form of speed, agility, and quickness to accomplish the sport’s tasks and enable the athlete to become superior over his opponents. Designing a routine that includes each of these facets into an athlete’s training program can be challenging. This is due to the understanding that each athlete is […]

The Effects of Creatine &Beta-Alanine Supplements

21 Aug 2017

The Effects of Creatine and Beta-Alanine Supplementation on Performance and Endocrine Responses in Athletes Creatine and Beta-Alanine: Introduction Creatine has been demonstrated to increase lean muscle mass, boost strength, and provide athletes with more energy during intense workouts. It has been used as a standalone performance supplement for years to help athletes increase ATP and […]

Mental Practice In Strength Sports

19 Aug 2017

Mental practice is a useful tool to bridge the mind and body into one. It refers to the “cognitive rehearsal of a physical skill in the absence of overt physical movements” (Magill, 2007). Most powerful is he who has himself in his own power – Seneca When applied to strength sports, using cognitive rehearsal can […]

Specificity of Mixed Martial Arts Training

2 Jun 2017

How much do Mixed Martial Arts athletes train? An individual training for sport needs to train specifically for that particular sport’s demands and not waste time and energy on outside techniques that will hasten performance. A long distance runner needs to be able to utilize his aerobic energy system by consistently running many miles each […]