- Individualized workouts programmed by me specifically for you and your goals. - Home and Gym workout versions provided - Access to my workout app along with demo exercise videos. - You’ll have your own client dashboard with a built in calendar on the app to see what workouts there are to complete each week. You can log completed reps/sets/workouts. - You can sync your smartwatch to track steps, calories burned, heart rate etc. - You can sync my fitness pal for nutrition guidance from myself. - Check - Ins as needed via email or in-app 1:1 messaging.

- 6 weeks of Individualized workouts programmed by me specifically for you and your goals. - Home and Gym workout versions provided - Access to my workout app along with demo exercise videos. - You’ll have your own client dashboard with a built in calendar on the app to see what workouts there are to complete each week. You can log completed reps/sets/workouts. - You can sync your smartwatch to track steps, calories burned, heart rate etc. - You can sync my fitness pal for nutrition guidance from myself. - Check - Ins as needed via email or in-app 1:1 messaging.

This is a look into what a typical week of training will look like should you choose to join the monthly membership. Here is the offering in a quick snapshot: 1. You get 5 workouts per week on a full-body split, so here's what a week might look like... Monday: glutes + hamstrings Tuesday: upper body push + cardio Wednesday: full body Thursday: legs Friday: upper body pulls +abs 2. Direct in-app messaging with me, your trainer!

-8 weeks of Individualized workouts programmed by me specifically for you and your goals. - Home and Gym workout versions provided - Access to my workout app along with demo exercise videos. - You’ll have your own client dashboard with a built in calendar on the app to see what workouts there are to complete each week. You can log completed reps/sets/workouts. - You can sync your smartwatch to track steps, calories burned, heart rate etc. - You can sync my fitness pal for nutrition guidance from myself. - Check - Ins as needed via email or in-app 1:1 messaging.

Personal training added onto nutrition coaching

In Person training 1 day/week remaining workouts at home or gym. Library full of Workout video / demo videos. Workout plan is personalized to you. Access to 1 week of workouts. 24/7 access to me via app messaging.

**NON Gym Member Price** Meet in Person 1 day / week. Library full of Workout video / demo videos. Workout plan is personalized to you. Access to 4 weeks of workouts. 24/7 access to me via app messaging

** GYM MEMBER PRICE ** Meet in Person 1 day / week. Library full of Workout video / demo videos. Workout plan is personalized to you. Access to 4 weeks of workouts. 24/7 access to me via app messaging

45 minute Personal Training Session

1 - 45 minute Personal Training Session - Non Gym Member Price

- 5 Workouts/week with instructional videos (strength training + cardio) - Two-way in-app messaging with me, your trainer - Habit Tracking - Device Connection

This is a look into what a typical week of training will look like should you choose to join the monthly membership. Here is the offering in a quick snapshot: 1. You get 5 workouts per week on a full-body split, so here's what a week might look like... Monday: glutes + hamstrings Tuesday: upper body push + cardio Wednesday: full body Thursday: legs Friday: upper body pulls + core 2. Direct in-app messaging with me, your trainer!

This is a look into what a typical week of training will look like should you choose to join the monthly membership. Here is the offering in a quick snapshot: 1. You get 5 workouts per week on a full-body split, so here's what a week might look like... Monday: glutes + hamstrings Tuesday: upper body push + cardio Wednesday: full body Thursday: legs Friday: upper body pulls + core 2. Direct in-app messaging with me, your trainer!

Full Access to 5 workouts / week. Library full of Workout video / demo videos. Workout plan is personalized to you. (Push, Lower Body, Pull, Cardio/Conditioning, Full Body) Access to 1 week of workouts. 24/7 access to me via app messaging.

Personal Training Package Prices in Person approx. 60 min Sessions expire 60 days after the day of 1st in person session Prices are listed for People with So Fit Workout and Wellness Gym Membership and Non-Membership. Members: 5 sessions $135 10 sessions $270 Non-Members 5 sessions $155 10 sessions $290 MEMBER 2 PERSON COMBO 5 Sessions $220 10 Sessions $490