Based in Chantilly, VA; I take a progressive approach to training my clients in order to avoid fatigue yet smash through limits and plateaus. I provide training tips that are easy for the average person to miss in order to ensure proper energy flow through the kinetic chain and achieve maximum results. The exercises my clients do are designed to cater to their current condition with the understanding that the same exercise set isn't suitable for every person. I help clients customize tempos, load, and planes of motion for max results!

Trainer at: Across Athletics LLC