* 8 Week Strength Training Program - 4 Day Split
This is a DONE FOR YOU Beginner Friendly 4-Day Split workout plan designed for the gym (or home) to build strength and lean muscle over the next 8 weeks. This workout plan is split into two 4 week phases in order to continue to challenge your body over the entire 8 weeks and to continue to make progress. * * What You Get: * - Done For You 8 Week Strength Training Program For The Gym or Home (Using Dumbbells Only) * - Instructional Videos With Each Exercise Provided in Every Workout * - Full instruction on how to perform each workout and how to select the right weight to make the most of each workout. * - BONUS - Nutrition success guide! Learn about macros, how to calculate your calorie deficit, and how to eat to fuel your body to build muscle, lose body fat and keep it off! * * If you go to the gym or workout at home, but are not seeing results or are sick of just making up your workouts as you go - THIS PLAN IS FOR YOU! All you need to do is commit to 4 days a week of strength training at the gym about 45 mins per workout to see amazing results! * * DM me on Instagram with questions @beaccountablept * * *Once Purchase is made you will be sent a link to download my app and begin program. * *Program will begin on the next Monday after purchase date. * *No refunds * * $210 USD ONE TIME * * *

This online program is designed to help you build a sustainable lifestyle — not a quick fix. What’s Included: ✅ Customized online fitness training program ✅ Bi-weekly check-ins with progress photos ✅ Sample meal plans for balanced nutrition ✅ Accountability and ongoing support Perfect for: ✨ Women ready to make lasting lifestyle changes ✨ Beginners or experienced gym-goers needing structure ✨ Anyone struggling with consistency and accountability

Online Training with Lifestyle Diet Initial Assessment via FaceTime / Trainerize (30 minutes) Weekly Check in's Personalized Workout Program Delivered through our App. Sample Lifestyle Macros or Meal Plan to get you into lifestyle meal planning. **$10 off Member Discounted for in person training session at Body Dynamics Gym $50 a session (Reg rate $60/HR a session)

Train like a champion. Step on stage with confidence. Designed for athletes ready to bring their best package to the stage — whether it’s your first show or your next level-up. ⸻ 💥 WHAT’S INCLUDED: ✔️ Customized Workout Plan (delivered through our training app) ✔️ Personalized Meal Plan tailored to your division & goals ✔️ Weekly Check-Ins & Progress Feedback ✔️ Ongoing Adjustments to Nutrition & Training ✔️ Access to Expert IFBB Pro Guidance ✔️ Peak Week Support & Stage Prep Tips

Initial Assessment via FaceTime Glute work out program thru our App. This Plan requires a 3 month commitment.

Initial Assessment via FaceTime. Work outs program thru our App. Basic Life Style Meal Macro or Plan. Once a month photo check in , bi weekly weight check in This Plan requires a 3 month commitment.

Train like a champion. Step on stage with confidence. Designed for athletes ready to bring their best package to the stage — whether it’s your first show or your next level-up. ⸻ 💥 WHAT’S INCLUDED: ✔️ Customized Workout Plan (delivered through our training app) ✔️ Personalized Meal Plan tailored to your division & goals ✔️ Weekly Check-Ins & Progress Feedback ✔️ Ongoing Adjustments to Nutrition & Training ✔️ Access to Expert IFBB Pro Guidance ✔️ Peak Week Support & Stage Prep Tips