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$150 discount reflected on service for 3 months paid in full (PIF) Personalized nutrition coaching Workout programming tailored to your goals Access to a training app for workout calendar, exercise videos, progress charts, nutrition tracking and more. Unlimited access to your coach via training app messenger or email between check-ins 1x per week live video check in via Zoom Posing Coaching - one-on-one & group classes Option to join the Empower 24/7 Virtual classes
Personalized nutrition coaching Workout programming tailored to your goals Access to a training app for workout calendar, exercise videos, progress charts, nutrition tracking and more. Unlimited access to your coach via training app messenger or email between check-ins 1x per week live video check in via Zoom Posing Coaching - one-on-one & group classes Option to join the Empower 24/7 Virtual classes
This program is a monthly subscription of $35/mo. It includes the following: Access to the AB’s Training App - Workout Program and On Demand Videos at your fingertips - In app exercise video demonstrations. Track your body stats and upload progress photos Connect MyFitnessPal and track your nutrition - On Demand Videos - Anywhere and at any time, you can follow along with one of our on demand coach-led workouts! - Additional Workouts - You will receive 2 additional days/week of workout programming that you can do on your own or at home. These workouts are progressive and will change every four weeks. - 2 Gym Options - Upper & Lower - 2 Home Options - Upper & Lower - Empower 24/7 Community FB Page - You will have access to our community page on Facebook.
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