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Transform your lower body in just 4 weeks with our dynamic program! From building a strong foundation to sculpting precision, this plan targets legs and glutes. Suitable for all levels, it offers varied, exciting workouts with clear instructions—no fancy equipment needed. Elevate your fitness journey today!
Revolutionize your upper body in just 4 weeks with our dynamic program! From foundational strength to sculpting precision, this plan targets arms, shoulders, chest, and back. Suitable for all levels, it offers varied, exciting workouts with clear instructions—no fancy equipment needed. Elevate your fitness journey today!
1:1 online training for long term results. Unlimited access and tailored personal program for your personal needs
6 Months of custom workouts for you babe!
Abs + Body offers a 6 week at home workout program or in the gym to get you ready for the rest of your life. All done on my personal app that is invite only. You'll learn anchor habits that will have you training and living life differently from this point on! As well as self accountibility & most importantly, self love. ABs+BODY Just You includes the same app access benefits with the Abs + BODY program. Daily workouts, automated timer, videos & chat board for community support. A+B Just You is for more of the independant person. The program consists of: 30 workouts 3 options for every workout Body Weight, Mini Band and/or Weighted Built in automated workout timer Video demonstrations for each exercise Members will be required to commit to a minimum of 4 workouts a week Progressive Programming (It never gets easier) Accountability tools BeOne Fitness App is Fitbit and MyFitness Pal compatible Closed group message bored offering community building and support
Abs + Body offers a 6 week at home workout program or in the gym to get you ready for the rest of your life. All done on my personal app that is invite only. You'll learn anchor habits that will have you training and living life differently from this point on! As well as self accountibility & most importantly, self love. ABs+BODY Just You includes the same app access benefits with the Abs + BODY program. Daily workouts, automated timer, videos & chat board for community support. A+B Just You is for more of the independant person. The program consists of: 30 workouts 3 options for every workout Body Weight, Mini Band and/or Weighted Built in automated workout timer Video demonstrations for each exercise Members will be required to commit to a minimum of 4 workouts a week Progressive Programming (It never gets easier) Accountability tools BeOne Fitness App is Fitbit and MyFitness Pal compatible Closed group message bored offering community building and support
You can not heal the body selectively.. you have to heal it as a whole.
Abs + Body offers a 6 week at home workout program or in the gym to get you ready for the rest of your life. All done on my personal app that is invite only. You'll learn anchor habits that will have you training and living life differently from this point on! As well as self accountability and most importantly, self love. Abs + Body with BECCA is an exclusive program because it offers just enough accountability and connection with Becca through out the entire 6 week procress so you don't feel like you are doing it alone. You'll not only have the support of others doing the program but one on one support and access to Becca. This includes a KICK OFF VIDEO CHAT and 2-Way messaging. As well as feed back on all of your weekly check ins. The program consists of: Video calls Feed back on all REQUIRED check ins Program adjustments if needed 2 - Way Messaging 30 workouts 3 options for every workout Body Weight, Mini Band and/or Weighted Built in automated workout timer Video demonstrations for each exercise Members will be required to commit to a minimum of 4 workouts a week Progressive Programming (It never gets easier) Accountability tools Required weekly progress report BeOne Fitness App is Fitbit and MyFitness Pal compatible Closed group message bored offering community building and support
Abs + Body offers a 6 week at home workout program or in the gym to get you ready for the rest of your life. All done on my personal app that is invite only. You'll learn anchor habits that will have you training and living life differently from this point on! As well as self accountibility. Abs + Body with BECCA is an exclusive program because it offers just enough accountability and connection with Becca through out the entire 6 week procress so you don't feel like you are doing it alone. You'll not only have the support of others doing the program but one on one support and access to Becca. This includes a KICK OFF VIDEO CHAT and 2-Way messaging. As well as feed back on all of your check ins. The program consists of: Video calls Feed back on all REQUIRED check ins Program adjustments if needed 2 - Way Messaging 72 workouts 3 options for every workout Body Weight, Mini Band and/or Weighted Built in automated workout timer Video demonstrations for each exercise Members will be required to commit to a minimum of 4 workouts a week Progressive Programming (It never gets easier) Accountability tools Required weekly progress report BeOne Fitness App is Fitbit and MyFitness Pal compatible Closed group message bored offering community building and support
Here's one free week of workouts to try out at home or in the gym! The program will jump start and challenge you by creating a sense of urgency for accountability and self care. Working out and keeping the promise to yourself starts now!
September 12 - 19th 2023 ATHENS BABY! I partnered up with my spiritual advisor Vicki Lagoudis (IG @teachingspirit) to give you an experience of a lifetime. Join us for a barrier breaking, soul connecting, and physically empowering journey. This trip changed my life and now I am so excited to have the opportunity to help others. The days will be filled with morning beach Abs + BODY workouts followed by meditations and qigong. Breakfast and lunch included as well as transportation to and from tourist sites and nights out on the town. Not to mention a fun boat cruise where we will be visiting a few islands! Discover to love yourself, push yourself, and embrace who you are on this trip with me!
September 12 - 19th 2023 ATHENS BABY! I partnered up with my spiritual advisor Vicki Lagoudis (IG @teachingspirit) to give you an experience of a lifetime. Join us for a barrier breaking, soul connecting, and physically empowering journey. This trip changed my life and now I am so excited to have the opportunity to help others. The days will be filled with morning beach Abs + BODY workouts followed by meditations and qigong. Breakfast and lunch included as well as transportation to and from tourist sites and nights out on the town. Not to mention a fun boat cruise where we will be visiting a few islands! Discover to love yourself, push yourself, and embrace who you are on this trip with me!
6 Weeks mobile workout. Must have completed first A+B program. Will need Access to weights and mini bands.
6 Weeks mobile workout. Must have completed Level 2 of A+B program. Will need Access to weights and mini bands.
6 Weeks mobile workout. Must have completed Level 3 of A+B program. Will need Access to weights and mini bands.
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