-Meal plan -Workout App -Home/Gym workouts
Just pure focus on the glutes! 3 times a week of varying rep ranges and loading mechanisms that make hypertrophy possible.
-Monthly customized workouts -Monthly check ins(progress photos, etc.) -Basic nutrition tips -24/7 text help
-Monthly customized workouts -Monthly check ins(progress photos, etc.) -Basic nutrition tips -24/7 text help
-Customized mean plan -Dynamic/progressive workouts -Dynamic Nutrition Plan -Weekly check ins
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