I am a 44 year old mother of 7 with an incredible passion for fitness and both its physical and mental health benefits.

I truly believe that everyone has the ability to achieve greatness and I would me both my honour and privilege to help you find yours.

I am a Registered exercise professional (REPS) and hold an enhanced DBS certificate.

level 2 Gym instructor
level 3 Personal trainer

RT24 instructor
CPD's
Bootcamp level1
Boot Camp level2
Pre and post natal training certificate
Working with older adults level 1 and 2
Programme design
Health and fitness- Flexibility, Calisthenics and Plyometrics
Professional Life Coach
Hea;th and fitness- Running Tips, Swimming and Strength Training
Parkinsons excellence in exercise
Menopause movement
British athletics run leader
Kettle bell instructor
Professional programming

Trainer at: Ab-Solute Fitness