Aaron Lauder Fitness

ALF specialises in Functional Strength and Bodyweight Movement and Control. Claire the Head Coach of Devon Cali Girls is a Female Specific Coach, who helps Beginner Ladies get started with their Functional Fitness or Calisthenics Journey I (Aaron) the Co Founder of Fit Fast Calisthenics and Director of the Movement Masters, coaches people to improve their overall Physical and Mental Health, by combining Bodyweight Training and Lifestyle Coaching principles