Welcome to your 15 Day fitness challenge! This program is designed to transform your body, enhance your strength, and improve your overall fitness. You’ll receive a Meal Plan Guide to complement your workouts, ensuring your nutrition supports your goals. Each workout is about 30min - 1 hour long, with 4-5 training days per week with optional Cardio days. The program is divided into 2 phases, with each phase introducing new exercises every week to keep your body progressing. Here's the breakdown: Workout Weekly Split: Day 1: Upper Body + Arms Day 2: 15 min - Treadmill/Outrun, Bike, or StairMaster Day 3: Lower Body + Core Day 4: 15 min - Treadmill/Outrun, Bike, or StairMaster Day 5: HIIT + Plyometrics Day 6: 15 min - Treadmill/Outrun, Bike, or StairMaster Day 7: Full Body Focus
This 30-day intensive online program is crafted for high achievers aiming to lose weight and tone muscle efficiently. In addition, you’ll also receive a comprehensive meal plan guide to help you optimize your nutrition without the hassle of strict diets. This program is both highly effective and backed by scientific principles, ensuring optimal results for every participant. Welcome to your 30 Day fitness challenge! This program is designed to transform your body, enhance your strength, and improve your overall fitness. You’ll receive a Meal Plan Guide to complement your workouts, ensuring your nutrition supports your goals. Each workout is about 1 hour long, with three to four training days per week with optional Cardio days. The program is divided into 2 phases, with each phase introducing new exercises every two weeks to keep your body progressing. Here's the breakdown: Workout Weekly Split: Day 1: Upper Body + Arms Day 2: 15 min - Treadmill/Outrun, Bike, or StairMaster Day 3: Lower Body + Core Day 4: 15 min - Treadmill/Outrun, Bike, or StairMaster Day 5: HIIT + Plyometrics Day 6: 15 min - Treadmill/Outrun, Bike, or StairMaster Day 7: Full Body Focus Designed to fit seamlessly into your busy lifestyle, this program offers the perfect blend of fitness and nutrition support for those who demand results.
The Power of Cross-Education in Injury Recovery: Unlock the Potential to Heal Faster! Recovering from injuries can be a long and frustrating journey, particularly when the injury affects mobility, such as with a distal radius fracture (a common wrist injury). This type of injury is prevalent among older adults, especially women, and rehabilitation typically involves […]
If you struggle with tight or nagging shoulder injuries, these 9 dynamic shoulder warm-up exercises are perfect for you. Shoulder problems are quite common, but by incorporating simple arm and rotator cuff warm-up exercises, most of which require no equipment, you can effectively prevent or address many issues. The following shoulder mobility exercises can be […]