Monthly Programming, 1 session a week, 24/7 communication, Nutrition Coaching and Planning with Recipes, shopping tour, and cooking lessons Hows your posture? Do you need to lean down? Are you strong enough? Do you want more mass? Do you need help with diabetic guidance? Are you depressed? Do you need more confidence? Do you just not feel great? How's your energy? How's your diet? Do you need support? Do you need information? These are some of the questions I can answer with my training alone. I know I can help you. If there are 5 days of the day you pick as our training day, the 5th session is complimentary. As of this Date, 10/25/2022, In-Person is within 25 miles of Colorado Springs, CO Live - Video is on the Video Platform of your choosing

Every week you will get 1 session credits for In-Person Session (60 minutes) (do not expire)

If you have been thinking about hiring an online personal trainer, or you have seen PT&C's advertising and want to learn more, sign up for this free trial. It includes 2 weeks of workout programming designed to build muscle, increase stability and mobility, and lose fat. Nutrition will be included if you message your trainer (bottom right of your app, tap the face).

Bundle at 85$ per Session

Every week you will get 2 session credits for In-Person Session (60 minutes) (do not expire)

Bundle at 75$ per session

Every week you will get 3 session credits for Live-Video Session (60 minutes) (do not expire)

Bundle at 65$ Per session for 4 sessions per week

Every week you will get 4 session credits for In-Person Session (60 minutes) (do not expire)

CONTEST ANNOUNCEMENT This is the program for the "New Year New Me 2023" Body Composition Competition. January 1st - March 1st (ENTRY STARTS NOW) (winner announcement will be 1 week after March 1st for a chance to vote) ONCE YOU BUY THIS PROGRAM IT STARTS (contact your trainer if you want the date reset on the day of the competition, be advised this program is 3 months long for early entry) Important Note: If you lose, you still win the habits and body composition changes that happen during the contest. This is an amazing opportunity to get the new year rolling in the right direction with some friendly competition and a chance to work with a professional. Contest entry starts now. You may submit your photo (read the description for details) before the contest starts to get a head start. The winner will get 10% cash for all participating program buys during the contest. (Ie: if $1000 is made during this contest, the pot will be $100). The minimum pot will be $100. The more participants,, the bigger the pot (Spread the Word!!) For the contest only: The Contest Program is 50$ per month (OUR LOWEST PRICE YET) It comes with 2 sessions per month virtually for form and check-in check-out All Extra Sessions are reduced to 50$ per session during the contest. Nutrition will be included with all services during the contest only We will be announcing this on all of our social media platforms, reaching thousands of viewers. The more people involved, the higher the reward. Winner: Fat loss and muscle gain are the goals, with added postural improvement judgment (very high effect on judgment). Participants must record their meals and workouts in the app provided with the program (super easy to use and syncs with fit bit, Apple watch, myfitnesspal, and more) OR have a written ledger of such details and send in via email. Participants must buy a program in order to win, The contest will be judged by photo taken by the trainer you have a video conference with during said video, as well as the exit video conference for finals. This will negate any chance of cheating. Photos will be judged by 3 Profesional Trainers as 49% with a unanimous decision, and on the Facebook page voted by the public via the liking system will be 51%. You may vote for yourself, and for others. Payout will be via Venmo or cashapp You will be contacted within 24 hours by a professional. Direct Link to the contest page: https://www.facebook.com/ptandc

Every month you will get 2 session credits for In-Person Session (60 minutes) (expire after 1 month)

8-Week At Home: Bodyweight/No Equipment Program No gym? No problem! This training plan consists of two bodyweight workouts and one stretch routine. Although no equipment is required, if you have some light weights, or want to use items in your home to add weight to the exercises, feel free to do so. No excuses for being stuck at home! You got this! 💪

4-Week Muscle Gain A Program that is well-rounded and ready to go. This is a repeatable 30 days that can last a very long time before needing to change. If mastery is what you are after, choose this option. This workout will focus on stability and mobility, strength and hypertrophy, and metabolic gain and fat management. Endurance and cardio is a 25% focus in this workout. Every day is ordered exactly as it should be.

Every month you will get 1 session credits for In-Person Session (60 minutes) (do not expire)

An introduction to using bands for beginners. Upper Body / Lower Body workouts alternate, 3 days per week on Monday, Wednesday, and Friday. There is an included 20-minute core circuit for Saturdays, for those who want a little bit of extra work. After month 1, the movements become slightly more complex and the client is introduced to some new exercises to keep it interesting. This program is ideal for a client with minimal strength training experience, who has access to bands, and 3 days per week to work out. It would help someone who may have fat loss goals, or someone just looking to get back into a routine of regular exercise!

Includes: Program + 1 online session per month This program has been tested and proven to reduce pain in the sciatic nerve. This program has proven to help numerous individuals reduce and completely eliminate thier sciatic nerve pain by attacking the causes of sciatica individually and in unison. If you do not see results in 1 month, you will receive a full refund.

Every month you will get 1 session credits for In-Person Session (60 minutes) (do not expire)

Includes: Program, no sessions This program has been tested and proven to reduce pain in the sciatic nerve. This program has proven to help numerous individuals reduce and completely eliminate thier sciatic nerve pain by attacking the causes of sciatica individually and in unison. If you do not see results in 1 month, you will receive a full refund.

Every month you will get 1 session credits for In-Person Session (60 minutes) (do not expire)

Every month you will get 1 session credits for In-Person Session (60 minutes) (do not expire)

Did you get a $10 membership and don't know how to use it? This program shows you how to have an effective workout solely at a gym that mainly has machines and dumbells up to 75 lbs. It is possible. And this is the answer.

Monthly Programming, 1 session a week, 24/7 communication, Nutrition Coaching and Planning with Recipes, shopping tour, and cooking lessons Having to pay for insulin alone is outrageous. Let me help you form a healthy way of life centered around muscle gain (it will be slower but it is possible), keeping your sugars in check, and cardio. This course is for Diabetics Type 1 and 2.

Every month you will get 4 session credits for In-Person Session (60 minutes) (do not expire)

Monthly Programming, 1 session a week, 24/7 communication, Nutrition Coaching and Planning with Recipes, shopping tour, and cooking lessons Here is where we test your mobility. I know there will be some pain, but there are different kinds of pain. If it is burning muscle-use pain, that's ok. If it is a sharp or tearing pain, popping, or severe: STOP. We are looking to increase your mobility and strength by breaking down your body and aiming to become a whole-bodied person once again. This is your first step. Go slow. On day one don't even break a sweat.

Every month you will get 4 session credits for In-Person Session (60 minutes) (do not expire)

Monthly Programming, 1 session a month, 24/7 communication, Nutrition Coaching and Planning with Recipes, shopping tour, and cooking lessons Here your personal trainer will design everything for you. You will have full access and will meet to go over the next month's workout based on YOUR schedule. Nutrition Coaching is a must and will be tailored and monitored during this process (optional).

Every month you will get 1 session credits for In-Person Session (60 minutes) (do not expire)

Program + 24/7 communication access to PT Tailored Exercise Programming designed for you. This is a guided plan that you can follow month-by-month without wondering if what you are doing is going to work. We work with YOU. You will be assigned a personal trainer with 24/7 communication access so that he or she can make sure that your plan is PERSONALIZED to your needs and goals. You can stop anytime, and it's a great way to try out our exercise-only part of the business.

Select this Add-On to add a 1 session per month to your main program

Every month you will get 1 session credits for In-Person Session (60 minutes) (do not expire)

Are Carbs the devil? How much Protein should I be eating? Why do I have inflammation? Do the foods I eat affect my skin? My mid-day-coffee is an absolute MUST. I've been Keto for years and I still haven't seen any results passed the first 2 months. How many calories should I be eating?? I'm so tired. These are all things I've heard along my career and I would love to answer them and more with this amazing nutritional guidance program. Eat and be PROUD. Make you're fuel work for you. MAKE IT DELICIOUS. SAVE MONEY. Let me help you do these things and more with the right dose for your body. No one person is the same, so no one diet will work for everyone. Lets personalize your food.

Every month you will get 1 session credits for Intro Session (do not expire)

Here a Certified Nutritionist and Chef will take you through your store of choice and help you pick out ingredients for recipes designed just for you, and then (optional but highly advisable) show you how to cook it in your own kitchen. You can choose between in-person or live video through your phone.

On purchase, you will get session credits for: • 1 x In-Person Session (60 minutes) (do not expire) • 1 x Live-Video Session (60 minutes) (do not expire)