This plan is excellent for any fitness level as it offers top-notch coaching and support. My online coaching packages offer unlimited text messaging with me and consistent support. Workouts provided will be catered to your schedule and preferred workout location/equipment available (gym/home or both). This plan includes a 30-minute coaching call (your choice of voice/video) with David once per month to check in on progress and adjust training as necessary to ensure optimal results from your plan. $250/Month - **3 Month Initial Commitment Required** Includes: - Unlimited In-App Messaging With David - Personalized Training Program - Instructional Video For Each Exercise - 30 Minute Coaching Call With David 1x Per Month $750 + Tax For 3 Months

An introduction to using bands for beginners. Upper Body / Lower Body workouts alternate, 3 days per week on Monday, Wednesday, and Friday. There is an included 20-minute core circuit for Saturdays, for those who want a little bit of extra work. After month 1, the movements become slightly more complex and the client is introduced to some new exercises to keep it interesting. This program is ideal for a person with minimal strength training experience, who has access to bands, and 3 days per week to workout. It would help someone who may have fat loss goals, or someone just looking to get back into a routine of regular exercise! What You Get: - Done For You 8 Week Beginner Exercises (Using Bands Of Your Choice) - Instructional Videos With Each Exercise Provided in Every Workout - Full instruction on how to perform each workout.* Once Purchase is made you will be sent a link to download my app and begin program. *Program will begin on the next Monday after purchase date and run for 8 weeks. *Prices are in US Dollars and Tax is already included in price listed *No refunds

This is a 6-week booty-focused program designed to be done at the gym to build foundation, strength, and lean muscle over the next 6 weeks. It’s split into two phases with no two identical workouts, in order to continue to challenge your muscles over the entire duration so that you continue to make progress. What You Get: Access to my fitness app, which includes your purchased workouts and the ability to track nutrition, sleep, steps, and more! 18 unique workouts with built-in instructional videos for each exercise, a timer for rest between sets in the app, and the ability to message me directly Full instruction on how to perform each workout and how to select the right weight to make the most of each workout Designed for all fitness levels. All you need to do is commit to 3 days a week for 30-75 minutes a day to see amazing results! *Once purchased, you will be sent a link to download my app and begin the program. *The program will begin on the Monday after the purchase date - this is to keep you accountable! However, emergencies happen and if you can't start until a specific date, let me know AS SOON AS YOU CAN so that I can ensure we have a start date for you that works. *No refunds…but you’re going to love the workout and the results you’ll see, I promise! $225.00 one time

This is my own personal full body workout plan. This is the core plan I go back to year after year and is what has kept my body well proportioned. Years of trying different styles and programs have led me to building this one that in my opinion tis he best 12 week full body program ever! The program consists of 5 days per week in the gym for 45-70 minutes. What You Get: - 8 Weeks for A Flatter Stomach and Stronger Core Ab Challenge - 12 Week Strength Training Program For The Gym - Instructional Videos With Each Exercise Provided in Every Workout - Full instruction on how to perform each workout and how to select the right weight to make the most of each workout. - BONUS *Hand size food portion guide download *Balanced food plate download If you go to the gym, but are not seeing results or are sick of just making up your workouts as you go - THIS PLAN IS FOR YOU! All you need to do is commit to 5 days a week of strength training at the gym about 45-70 mins per workout to see amazing results! DM me on Instagram with questions @the614success *Once Purchase is made you will be sent a link to download my app and the program will be loaded and ready to go on the following Monday. *No refunds

This is the first step in preparing for my "6 Week Bootylicious Builder Program". Once this 4 week in-home or gym program is completed, your will be ready to move on to my 4 week "Bootylicious Program 201". This is a 3 day 4 week program that is approximately 30min per session. The only equipment needed are bands if you feel like you need to be more challenged. This is the starting point for everybody. Regardless if you are a beginner or if you have been lifting weight for years you will benefit from this. Each exercise is explained in video along with text and you are responsible to log your reps into the app which you will be sent directions on how to download and begin using.

This is the second step in preparing for my "6 Week Bootylicious Builder Program". This is a 3 day 4 week program that is approximately 30 min per session. The only equipment needed are bands if you feel like you need to be more challenged. Each exercise is explained in video along with text and you are responsible to log your reps into the app which you will be sent directions on how to download and begin using. Once the program is completed, you will be ready to move on to my "6 Week Bootylicious Program".

This is an 8-week workout consisting of two 4-week training phases. All workouts can be done in a gym or at home. No equipment is necessary. Every week will consist of 3 ab circuit cardio-type sessions.

This is the maintenance for your "6 Week Bootylicious Builder Program". You will want to use this along with your regular body training once the the "6 Week Bootylicious Builder Program" is completed so you can maintain all of your hard work. This is a 3 day 4 week program that is approximately 30 min per session. The only equipment needed are bands if you feel like you need to me more challenged. Product is renewed @ $13 every 4 weeks.

The program includes: - Access to my downloadable fitness app - 1 initial prep week filled with key information about the 2-week program - 2 full weeks with training, exercises and cardio activities - 1 additional week at the end of the trial program with additional messages - Program begins on the Monday after purchase.