PT with Coach Brian

On purchase, you will get 1 session credits for PT 45 minutes (do not expire)

Included: Session 1 - Comprehensive Strategy Session Session 2 - Training session 1 - Introduction to session structure Session 3 - Training session 2 - Programming and Progressions To get started please book yourself in for the Comprehensive Strategy Session (up to 90mins) which will include: Goals set, first actions established and weekly plan ready to roll Priorities in check and habits ready to reform Schedule set for me to write your personalised program First Training Session booked App tutorial by completing physical assessment Look forward to getting you off to a cracking start! Coach Brian

On purchase, you will get 1 session credits for Comprehensive Strategy Session (expire after 1 month)

Sign up to this program to set up your basic account which lets you book into the Social Group each week. Note: Ignore the one day expiry. You will continue to have your account active following the week, the product just needed an expiry.

- Initial Strategy Session 45min (valued at $60) - Bonus PT session* 45 min (valued at $60) - Quarterly programs - For the gym, at home, including additional circuits you can do anywhere! All accessible via the 5xFitness app! $360 of value each year!

Every month you will get session credits for: • 1 x Initial Strategy Session (expire after 12 months) • 1 x PT 45 minutes (expire after 12 months)

With a personalised program I will spend the time to adjust and consider specific exercises to ensure the program is tailored to better fit you and your goals, avoid any injuries and will have some extra little touches to make sure you are pushing yourself!