A full year of accountability, structure, and evolution. Ideal for those ready to make fitness a permanent part of their life.

Every 2 weeks you will get 2 session credits for Semi-Private Training (expire after 1 month)

A full year of accountability, structure, and evolution. Ideal for those ready to make fitness a permanent part of their life.

Every 2 weeks you will get 4 session credits for Semi-Private Training (expire after 1 month)

A full year of accountability, structure, and evolution. Ideal for those ready to make fitness a permanent part of their life.

Every 2 weeks you will get 6 session credits for Semi-Private Training (expire after 1 month)

A full year of accountability, structure, and evolution. Ideal for those ready to make fitness a permanent part of their life.

Every 2 weeks you will get 8 session credits for Semi-Private Training (expire after 1 month)

A full-year commitment to total transformation — strength, endurance, mindset, and longevity.Ideal for professionals and athletes who want to sustain progress long-term.

Every 2 weeks you will get 2 session credits for One-On-One (expire after 1 month)

A full-year commitment to total transformation — strength, endurance, mindset, and longevity.Ideal for professionals and athletes who want to sustain progress long-term.

Every 2 weeks you will get 4 session credits for One-On-One (expire after 1 month)

A full-year commitment to total transformation — strength, endurance, mindset, and longevity.Ideal for professionals and athletes who want to sustain progress long-term.

Every 2 weeks you will get 6 session credits for One-On-One (expire after 1 month)

A full-year commitment to total transformation — strength, endurance, mindset, and longevity.Ideal for professionals and athletes who want to sustain progress long-term.

Every 2 weeks you will get 8 session credits for One-On-One (expire after 1 month)

Train smarter, stay accountable, and grow stronger with a small group (2–4 people) guided directly by Coach Bond. Each session is tailored to your fitness level, recovery needs, and long-term goals.

Every 2 weeks you will get 2 session credits for Semi-Private Training (expire after 1 month)

Perfect for building consistency and jumpstarting results. Learn proper form, rebuild your foundation, and see visible progress in strength and energy.

Every 2 weeks you will get 4 session credits for Semi-Private Training (expire after 1 month)

Perfect for building consistency and jumpstarting results. Learn proper form, rebuild your foundation, and see visible progress in strength and energy.

Every 2 weeks you will get 6 session credits for Semi-Private Training (expire after 1 month)

Perfect for building consistency and jumpstarting results. Learn proper form, rebuild your foundation, and see visible progress in strength and energy.

Every 2 weeks you will get 8 session credits for Semi-Private Training (expire after 1 month)

A focused 12-week journey to lock in form, strength, and consistency. Ideal for beginners or those getting back on track.

Every 2 weeks you will get 2 session credits for One-On-One (expire after 1 month)

A focused 12-week journey to lock in form, strength, and consistency. Ideal for beginners or those getting back on track.

Every 2 weeks you will get 4 session credits for One-On-One (expire after 1 month)

A focused 12-week journey to lock in form, strength, and consistency. Ideal for beginners or those getting back on track.

Every 2 weeks you will get 6 session credits for One-On-One (expire after 1 month)

A focused 12-week journey to lock in form, strength, and consistency. Ideal for beginners or those getting back on track.

Every 2 weeks you will get 8 session credits for One-On-One (expire after 1 month)

On purchase, you will get 1 session credits for Stretching Session (expire after 1 month)

Ladies — your hormones aren’t the enemy, they’re the roadmap. 💪🏽 Welcome to Coach Bond’s $5 5F Fit Club — a community created for women going through perimenopause, menopause, PCOS, and hormonal weight struggles. For just $5 a month, you’ll learn how to train smarter, not harder — and how to use exercise and nutrition to balance hormones, boost metabolism, and finally feel strong again. ✅ 4 new 20-minute workouts weekly (no equipment needed) ✅ Monthly habit challenges to reset metabolism and mindset ✅ Nutrition Corner with simple hormone-supporting meals ✅ Educational posts + videos explaining how your body changes during each phase ✅ Community access inside the Trainerize App where you’ll connect, learn, and grow with women on the same journey ✅ Exclusive discounts on personalized coaching and stretch therapy 💛 This isn’t just workouts — it’s education, empowerment, and accountability. Join today for $5 and start learning how to move for your body, not against it. Tap the link in bio to get instant access through the 5F Fitness App.

Designed for those serious about building lasting habits and visible results. Expect major changes in strength, endurance, and overall body composition.

Every 2 weeks you will get 2 session credits for Semi-Private Training (expire after 1 month)

Designed for those serious about building lasting habits and visible results. Expect major changes in strength, endurance, and overall body composition.

Every 2 weeks you will get 4 session credits for Semi-Private Training (expire after 1 month)

Designed for those serious about building lasting habits and visible results. Expect major changes in strength, endurance, and overall body composition.

Every 2 weeks you will get 6 session credits for Semi-Private Training (expire after 1 month)

Designed for those serious about building lasting habits and visible results. Expect major changes in strength, endurance, and overall body composition.

Every 2 weeks you will get 8 session credits for Semi-Private Training (expire after 1 month)

For those serious about body composition change, performance, or post-injury rebuilding. Expect visible change and measurable strength gains.

Every 2 weeks you will get 2 session credits for One-On-One (expire after 1 month)

For those serious about body composition change, performance, or post-injury rebuilding. Expect visible change and measurable strength gains.

Every 2 weeks you will get 4 session credits for One-On-One (expire after 1 month)

For those serious about body composition change, performance, or post-injury rebuilding. Expect visible change and measurable strength gains.

Every 2 weeks you will get 6 session credits for One-On-One (expire after 1 month)

For those serious about body composition change, performance, or post-injury rebuilding. Expect visible change and measurable strength gains.

Every 2 weeks you will get 8 session credits for One-On-One (expire after 1 month)

Stay loose, feel light, and move better week to week. Perfect for clients wanting to maintain flexibility, relieve mild stiffness, and support recovery between workouts.

On purchase, you will get 4 session credits for Stretching Session (expire after 1 month)

Increase your range of motion and reduce everyday tension. Ideal for anyone dealing with tight hips, back discomfort, or joint stiffness who wants noticeable progress fast.

On purchase, you will get 8 session credits for Stretching Session (expire after 1 month)

Train harder, recover faster, and move freely. Designed for active individuals or athletes looking to improve posture, performance, and muscle balance through consistent assisted stretching.

On purchase, you will get 12 session credits for Stretching Session (expire after 1 month)

The ultimate recovery and mobility experience. Best for high-performers, those with chronic tightness, or clients wanting to eliminate pain, improve flexibility, and reset their body every week.

On purchase, you will get 16 session credits for Stretching Session (expire after 1 month)

A flexible short-term option to experience the 5F Fitness semi-private format before committing long-term. Includes progress tracking, body composition check, and customized guidance.

On purchase, you will get 1 session credits for Semi-Private Training (expire after 1 month)

A flexible short-term option to experience the 5F Fitness semi-private format before committing long-term. Includes progress tracking, body composition check, and customized guidance.

On purchase, you will get 4 session credits for Semi-Private Training (expire after 1 month)

45-minute Zoom workouts 3x/week