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Teija Promberger

New York, United States

Teija Promberger

New York, United States

About

As a Personal Trainer & Nutrition Coach, I specialize in Online Personal Training and Online Fitness Coaching. Check out our website www.2FitnessLovers.com

I'm training and coaching clients all around the world to achieve their fitness, nutrition, and health goals and live a joyful life!

I have experience working as a Personal Trainer since 18 years. I talk fluently English, German and Finnish.

One of the best things about my job is that I can help people to have healthier lives and get them excited about exercising, fitness training and workouts.

Trainer at: 2FitnessLovers

21 Years Of Training Experience

About

As a Personal Trainer & Nutrition Coach, I specialize in Online Personal Training and Online Fitness Coaching. Check out our website www.2FitnessLovers.com I'm training and coaching clients all around the world to achieve their fitness, nutrition, and health goals and live a joyful life! I have experience working as a Personal Trainer since 18 years. I talk fluently English, German and Finnish. One of the best things about my job is that I can help people to have healthier lives and get them excited about exercising, fitness training and workouts.

Trainer at: 2FitnessLovers

21 Years Of Training Experience

Services

Online Personal Training
Online Group Bootcamps
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Rehabilitation
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Weight Loss
Group Training

Certification

Certified Personal Trainer (FAF) 2003. Sport Institute Vierumaki, Finland

Dipl. Nutrition Coach in Sports & Fitness. 2014-2015, School of Holistic Nutrition, NutraPhoria.

Strength and Conditioning Certification (ISSA)

Dipl. Spinning Instructor

Les Mills Body Pump Instructor

Les Mills Body Attack Instructor

Less Mills Body Step Instructor

Dipl. Fitness Pilates Instructor

Dipl. Power Plate Instructor I & II

🎓 Sport Studies 1997 - 2000 Dipl. Physical Education Instructor, Sport Institute Kuortane Finland

Services

Online Personal Training
Online Group Bootcamps
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Rehabilitation
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Weight Loss
Group Training

Certification

Certified Personal Trainer (FAF) 2003. Sport Institute Vierumaki, Finland

Dipl. Nutrition Coach in Sports & Fitness. 2014-2015, School of Holistic Nutrition, NutraPhoria.

Strength and Conditioning Certification (ISSA)

Dipl. Spinning Instructor

Les Mills Body Pump Instructor

Les Mills Body Attack Instructor

Less Mills Body Step Instructor

Dipl. Fitness Pilates Instructor

Dipl. Power Plate Instructor I & II

🎓 Sport Studies 1997 - 2000 Dipl. Physical Education Instructor, Sport Institute Kuortane Finland

Teija's Posts

3 Vital Tips for the Beginner’s Fitness Journey

23 Apr 2019

When you start your fitness journey, the whole fitness industry may seem confusing — even a little scary. So many confusing fitness and diet trends out there –and your goal is to get fit and healthy. Not join the Olympics. Don’t worry – with keeping these three basic tips in your mind; you can go […]

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Teija Promberger

Teija Promberger

About

About

Services

Certification

Services

Certification

Teija's Posts

3 Vital Tips for the Beginner’s Fitness Journey

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last name *

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Teija Promberger

Teija Promberger

About

About

Services

Certification

Services

Certification

Teija's Posts

3 Vital Tips for the Beginner’s Fitness Journey

Thank You

Get In Touch

YOUR EMAIL ADDRESS *

first name *

last name *

message *

phone number (optional)

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