My name is Teija and I am 42 years old Online Personal Trainer specializing in Online Fitness Coaching and Personal training. My clients typically are 30-60-year-old women all around the world.

My clients mainly want to improve their fitness and eating habits to live an active, flexible, and joyful lifestyle. I want to enable and support maintaining it.

I believe that there is no need to seek body perfection or follow unrealistic goals. However, taking consistent care of our bodies and mind is essential.

I have experience working as a Personal Trainer for 20 years. I speak English, German, and Finnish. One of the best things about my job is that I can help people have healthier lives and get them excited about working out, learning healthier habits, and having an active lifestyle.

If you look forward to improving your fitness level and nutrition in a positive atmosphere, do not hesitate to contact me. It's never too late to start an active life or get back into a healthy & fit routine!

For more information, do not hesitate to contact me. I am happy to hear from you!

Trainer at: 2FitnessLovers