Hi, I’m Teija – a wellness coach and certified personal trainer with over 20 years of experience helping women find balance, strength, and energy through sustainable movement and nutrition.

I specialize in nutrition coaching, online fitness guidance, and practical wellness tools tailored especially for women aged 40+. I work in English, Finnish and German.

My clients want to feel better, not chase extremes. Whether you’re looking to build habits that support your energy, improve your mobility, or simply reconnect with your body, I’m here to guide you.

💬 If you’re ready to feel more in control of your wellbeing and make lasting changes, I’d love to support you on your journey.

Trainer at: 2FitnessLovers