This program is for anyone who desires to see results and learn how to fuel their body based on their goals. This includes basic monthly body fat checks (for those in the local area) and basic nutrition coaching/calculations and accountability from Jodi Watkins, Certified Nutrition Coach, Performance Nutrition Specialist, and Fitness Nutrition Specialist/Flexible Eating Specialist and her team at 2BEpic Fitness and Nutrition, LLC. We also have recipe packs and everything you need to be successful! You will receive an initial setup call in the first week and (1) coaching call per month thereafter, as well as weekly accountability through worksheets and messaging. You will also be added to an accountability group within the app so you feel supported by others on the same journey. This program is for anyone who wants to have a better relationship with food and form habits that will serve them for life. **Add on Calls are purchased separately at $99/call (calls are 45 min)
This program includes Nutrition Coaching, with Flexible Eating Plan and guidance for success. You receive full accountability AND Customized Workout Programs for your specific body type and goals. Great for those who are starting out or who have attained previous goals and want to explore other options with their coach. Accountability and necessary changes to your program made as needed. You will also receive (2) Zoom meetings the first month to help you get started and (1) monthly Zoom meeting per month thereafter. **Add on Calls are purchased separately at $99/call (calls are 45 min) **In-Person Training/Meetings not included but can be added on. Speak with your coach about this.
The Epic Wellness Program was designed to guide you on journey for habit change. When we change our habits and become open to possibilities, we can accomplish so much more in our lives. Here, we lock arms and provide accountability and strategies for mindset development, time management, self care, nutrition and ways to fuel your body better, tips for maximizing your workouts (utilizing coaching and your customized workout program in the 2BEpicFN app), and learning how to make all these changes part of your normal, everyday life. You will receive weekly one-on-one calls and all programs are 100% customized. It starts with the mind. You receive constant accountability as we go through a journey to Reclaim Your Life, based on the Spiritual Wellness book by founder, Jodi Watkins. This is our holistic program that gets optimal results and more accountability. We look forward to serving you and are ready to work with you as a team to get you past your own limitations. Guaranteed results to those who meet the coach halfway. It's a team effort. This program is perfect for those who want to take a deeper dive into overall health and wellness that goes farther than just exercise and nutrition. This program is scalable for in-person options to include mobile (we come to you and bring our own equipment) personal training plus in-home nutrition coaching and add-ons to include a Certified Stretch Coach and Licensed Massage Therapist, as well as a free consultation with a Licensed Physical Therapist and/or reputable Chiropractor if desired. You will also learn about wellness products that help protect your internal health. This program is all-inclusive based on your needs. There are no limits to what you receive. Add-ons are billed separately as a monthly recurring charge.