(1)Pre-Custom Made Training Plans ( Included Muscle or weight gain, weight loss, tone up, maintain health ) (2) Nutrition Coaching (work on Marco & Micro Nutrition data ) + Simple weekly diet program ( Adjustment work on the Marco nutrition ) (3) Weekly online training program by using smart phones, tablets or computer ( Training videos, full workout plan, over 25,000 workout videos in the system) (4) Ongoing Support & Accountability by our trainers (5) Online support with trainer by Zoom Conference ( before start, halfway and at the end ) (6) Health assessments to monitor your progress (7) Our fitness app also need to work with some Fitness devices and required to take body scale measurements (8) Before / After Photos by our fitness app (9) Free to join our 28dtc fitness support group on facebook (10) Professional advices on supplements

✴️What does 4 weeks (Home Online Edition) program included? (One time payment only, No Subscription for monthly or annual payment) - 4 week Body weight Training Program included 30 minute HIIT home workouts ,cardio workout, boxing skipping, resistance bands and yoga options. - Smart and simple diet plan in the app, link with Apple, fitbit and myfitnessPal - Accountability our Smart Training Mobile Software to keep you on track - Daily Fitness & Nutrition intake tracking by enter your data at myFitnesspal or Fitbit app - Over 25,000 workout introduction videos in the my28DTC fitness app - Option to Design your own training program to suit your routine - One extra weeks after your program ended, give you time to decide the next plan - Online trainer supports and tips, - NO reviews calls or zoom by trainer - NO assessments or adjustment for the program One Dollar a Day for All in One Training on your device or computer, just AU$29 for 4 weeks. You won't disappointed, the 4 weeks Online Program was AU$79, during the pandemic of Covid19, we want to support more people, reduced the cost for everyone. If you have any questions, feel free to contact us email: info@28dtc.con.au or go to our website for more information. Have a great training, 28DTC

- Weekly workout program included Cardio, HIIT, Strength, Stretching, Yoga schedule - Simple Diet Plan, mainly focus on Marco Balance ( Carbs, Protein, Fat ) - 2 x Consultation review by the client support and record all data by ZOOM - Nutrition Supplement advices and supports, give the body's recover and energy - On track for the before after photos review, body measurements - 28DTC fitness Smart Training Mobile App - Online Health Fitness assessments form ( before Starting ) - Extra 1 week for before or after the program - Online Trainer supports and tips

7 days online training program only No recruiment contract No Monthly payment contract Pay as you Go plan once you decided to Start This Program only for First time join our fitness platform No suitable for any previous members registered before. The 7 Day Free trail need your help to the Charity. The cost AUD$ 2.00 is for the True Health Foundation Donation purposes only. 100% Charity register organisation Additional Donation receipt will send a copy to your email if you like the program click the sign me up button in the message chat room Choose the right fitness program for the next 4 weeks jounery

(1)Pre-Custom Made Training Plans ( Included Muscle or weight gain, weight loss, tone up, maintain health ) (2) Nutrition Coaching (work on Marco & Micro Nutrition data ) + Simple weekly diet program ( Adjustment work on the Marco nutrition ) (3) Weekly online training program by using smart phones, tablets or computer ( Training videos, full workout plan, over 25,000 workout videos in the system) (4) Ongoing Support & Accountability by our trainers (5) Online support with trainer by Zoom Conference ( before start, halfway and at the end ) (6) Health assessments to monitor your progress (7) Our fitness app also need to work with some Fitness devices and required to take body scale measurements (8) Before / After Photos by our fitness app (9) Free to join our 28dtc fitness support group on facebook (10) Professional advices on supplements worth AUD$600-700 ( 8 weeks supply )

(1)Pre-Custom Made Training Plans ( Included Muscle or weight gain, weight loss, tone up, maintain health ) (2) Nutrition Coaching (work on Marco & Micro Nutrition data ) + Simple weekly diet program ( Adjustment work on the Marco nutrition ) (3) Weekly online training program by using smart phones, tablets or computer ( Training videos, full workout plan, over 25,000 workout videos in the system) (4) Ongoing Support & Accountability by our trainers (5) Online support with trainer by Zoom Conference ( before start, halfway and at the end ) (6) Health assessments to monitor your progress (7) Our fitness app also need to work with some Fitness devices and required to take body scale measurements (8) Before / After Photos by our fitness app (9) Free to join our 28dtc fitness support group on facebook (10) Professional advices on supplements worth AUD$600-700 ( 8 weeks supply )

(1)Pre-Custom Made Training Plans ( Included Muscle or weight gain, weight loss, tone up, maintain health ) (2) Nutrition Coaching (work on Marco & Micro Nutrition data ) + Simple weekly diet program ( Adjustment work on the Marco nutrition ) (3) Weekly online training program by using smart phones, tablets or computer ( Training videos, full workout plan, over 25,000 workout videos in the system) (4) Ongoing Support & Accountability by our trainers (5) Online support with trainer by Zoom Conference ( before start, halfway and at the end ) (6) Health assessments to monitor your progress (7) Our fitness app also need to work with some Fitness devices and required to take body scale measurements (8) Before / After Photos by our fitness app (9) Free to join our 28dtc fitness support group on facebook (10) Professional advices on supplements

(1)Pre-Custom Made Training Plans ( Included Muscle or weight gain, weight loss, tone up, maintain health ) (2) Nutrition Coaching (work on Marco & Micro Nutrition data ) + Simple weekly diet program ( Adjustment work on the Marco nutrition ) (3) Weekly online training program by using smart phones, tablets or computer ( Training videos, full workout plan, over 25,000 workout videos in the system) (4) Ongoing Support & Accountability by our trainers (5) Online support with trainer by Zoom Conference ( before start, halfway and at the end ) (6) Health assessments to monitor your progress (7) Our fitness app also need to work with some Fitness devices and required to take body scale measurements (8) Before / After Photos by our fitness app (9) Free to join our 28dtc fitness support group on facebook (10) Professional advices on supplements

(1)Pre-Custom Made Training Plans ( Included Muscle or weight gain, weight loss, tone up, maintain health ) (2) Nutrition Coaching (work on Marco & Micro Nutrition data ) + Simple weekly diet program ( Adjustment work on the Marco nutrition ) (3) Weekly online training program by using smart phones, tablets or computer ( Training videos, full workout plan, over 25,000 workout videos in the system) (4) Ongoing Support & Accountability by our trainers (5) Online support with trainer by Zoom Conference ( before start, halfway and at the end ) (6) Health assessments to monitor your progress (7) Our fitness app also need to work with some Fitness devices and required to take body scale measurements (8) Before / After Photos by our fitness app (9) Free to join our 28dtc fitness support group on facebook (10) Professional advices on supplements

- Custom-Made Training Plans - Simple Diet Plan, mainly focus on Marco Balance ( Carbs, Protein, Fat ) - Accountability our Smart Training Mobile Software to keep you on track - Daily Fitness & Nutrition intake tracking by enter your data at myFitnesspal or Fitbit app - Over 25,000 workout introduction videos in the my28DTC fitness app - Option to Design your own training program to suit your routine - One extra weeks after your program ended, give you time to decide the next plan - Online Health Fitness assessments form ( before Starting ) - Extra 1 week for before or after the program - Online Trainer supports and tips - 2 x Consultation review by the client support and record all data by ZOOM - On track for the before after photos review, body measurements

- Weekly workout program included Cardio, HIIT, Strength, Stretching, Yoga schedule - Simple Diet Plan, mainly focus on Marco Balance ( Carbs, Protein, Fat ) - Nutrition Supplement advices and supports, give the body's recover and energy - On track for the before after photos review, body measurements - 28DTC fitness Smart Training Mobile App - Online Health Fitness assessments form ( before Starting ) - Extra 1 week for before or after the program - Online Trainer supports and tips

二十八天減重瘦身計劃-簡單輕鬆又健康-家居版 . - 每週鍛練計劃包括高效能間斷運動 HIIT,有氧運動,力量,伸展,減壓和瑜伽等. - 簡單的飲食計劃關注常量營養平衡,以個人數據去調整最適合的碳水,蛋白和脂肪比例. - 客戶支持部門進行兩次諮詢審核, 並透過網上會議與客戶溝通了解身體的數據. - 計劃也提供每天一餐營養蛋白奶昔再加上高品質營養補充品, 令身體恢復活力和精神 - 身體進展包括前與後照片回顧，智能培訓手機應用程式分分秒秒都在你身邊. - 管理和分析飲食的數據都在手機程式上 ，線上健康狀況評估表格 - 線上教練會培訓師的貼心支援和提示