(1)Pre-Custom Made Training Plans ( Included Muscle or weight gain, weight loss, tone up, maintain health ) (2) Nutrition Coaching (work on Marco & Micro Nutrition data ) + Simple weekly diet program ( Adjustment work on the Marco nutrition ) (3) Weekly online training program by using smart phones, tablets or computer ( Training videos, full workout plan, over 25,000 workout videos in the system) (4) Ongoing Support & Accountability by our trainers (5) Online support with trainer by Zoom Conference ( before start, halfway and at the end ) (6) Health assessments to monitor your progress (7) Our fitness app also need to work with some Fitness devices and required to take body scale measurements (8) Before / After Photos by our fitness app (9) Free to join our 28dtc fitness support group on facebook (10) Professional advices on supplements

✴️What does 4 weeks (Home Online Edition) program included? (One time payment only, No Subscription for monthly or annual payment) - 4 week Body weight Training Program included 30 minute HIIT home workouts ,cardio workout, boxing skipping, resistance bands and yoga options. - Smart and simple diet plan in the app, link with Apple, fitbit and myfitnessPal - Accountability our Smart Training Mobile Software to keep you on track - Daily Fitness & Nutrition intake tracking by enter your data at myFitnesspal or Fitbit app - Over 25,000 workout introduction videos in the my28DTC fitness app - Option to Design your own training program to suit your routine - One extra weeks after your program ended, give you time to decide the next plan - Online trainer supports and tips, - NO reviews calls or zoom by trainer - NO assessments or adjustment for the program One Dollar a Day for All in One Training on your device or computer, just AU$29 for 4 weeks. You won't disappointed, the 4 weeks Online Program was AU$79, during the pandemic of Covid19, we want to support more people, reduced the cost for everyone. If you have any questions, feel free to contact us email: info@28dtc.con.au or go to our website for more information. Have a great training, 28DTC

- Weekly workout program included Cardio, HIIT, Strength, Stretching, Yoga schedule - Simple Diet Plan, mainly focus on Marco Balance ( Carbs, Protein, Fat ) - 2 x Consultation review by the client support and record all data by ZOOM - Nutrition Supplement advices and supports, give the body's recover and energy - On track for the before after photos review, body measurements - 28DTC fitness Smart Training Mobile App - Online Health Fitness assessments form ( before Starting ) - Extra 1 week for before or after the program - Online Trainer supports and tips

(1)Pre-Custom Made Training Plans ( Included Muscle or weight gain, weight loss, tone up, maintain health ) (2) Nutrition Coaching (work on Marco & Micro Nutrition data ) + Simple weekly diet program ( Adjustment work on the Marco nutrition ) (3) Weekly online training program by using smart phones, tablets or computer ( Training videos, full workout plan, over 25,000 workout videos in the system) (4) Ongoing Support & Accountability by our trainers (5) Online support with trainer by Zoom Conference ( before start, halfway and at the end ) (6) Health assessments to monitor your progress (7) Our fitness app also need to work with some Fitness devices and required to take body scale measurements (8) Before / After Photos by our fitness app (9) Free to join our 28dtc fitness support group on facebook (10) Professional advices on supplements worth AUD$600-700 ( 8 weeks supply )

(1)Pre-Custom Made Training Plans ( Included Muscle or weight gain, weight loss, tone up, maintain health ) (2) Nutrition Coaching (work on Marco & Micro Nutrition data ) + Simple weekly diet program ( Adjustment work on the Marco nutrition ) (3) Weekly online training program by using smart phones, tablets or computer ( Training videos, full workout plan, over 25,000 workout videos in the system) (4) Ongoing Support & Accountability by our trainers (5) Online support with trainer by Zoom Conference ( before start, halfway and at the end ) (6) Health assessments to monitor your progress (7) Our fitness app also need to work with some Fitness devices and required to take body scale measurements (8) Before / After Photos by our fitness app (9) Free to join our 28dtc fitness support group on facebook (10) Professional advices on supplements worth AUD$600-700 ( 8 weeks supply )

(1)Pre-Custom Made Training Plans ( Included Muscle or weight gain, weight loss, tone up, maintain health ) (2) Nutrition Coaching (work on Marco & Micro Nutrition data ) + Simple weekly diet program ( Adjustment work on the Marco nutrition ) (3) Weekly online training program by using smart phones, tablets or computer ( Training videos, full workout plan, over 25,000 workout videos in the system) (4) Ongoing Support & Accountability by our trainers (5) Online support with trainer by Zoom Conference ( before start, halfway and at the end ) (6) Health assessments to monitor your progress (7) Our fitness app also need to work with some Fitness devices and required to take body scale measurements (8) Before / After Photos by our fitness app (9) Free to join our 28dtc fitness support group on facebook (10) Professional advices on supplements

(1)Pre-Custom Made Training Plans ( Included Muscle or weight gain, weight loss, tone up, maintain health ) (2) Nutrition Coaching (work on Marco & Micro Nutrition data ) + Simple weekly diet program ( Adjustment work on the Marco nutrition ) (3) Weekly online training program by using smart phones, tablets or computer ( Training videos, full workout plan, over 25,000 workout videos in the system) (4) Ongoing Support & Accountability by our trainers (5) Online support with trainer by Zoom Conference ( before start, halfway and at the end ) (6) Health assessments to monitor your progress (7) Our fitness app also need to work with some Fitness devices and required to take body scale measurements (8) Before / After Photos by our fitness app (9) Free to join our 28dtc fitness support group on facebook (10) Professional advices on supplements

(1)Pre-Custom Made Training Plans ( Included Muscle or weight gain, weight loss, tone up, maintain health ) (2) Nutrition Coaching (work on Marco & Micro Nutrition data ) + Simple weekly diet program ( Adjustment work on the Marco nutrition ) (3) Weekly online training program by using smart phones, tablets or computer ( Training videos, full workout plan, over 25,000 workout videos in the system) (4) Ongoing Support & Accountability by our trainers (5) Online support with trainer by Zoom Conference ( before start, halfway and at the end ) (6) Health assessments to monitor your progress (7) Our fitness app also need to work with some Fitness devices and required to take body scale measurements (8) Before / After Photos by our fitness app (9) Free to join our 28dtc fitness support group on facebook (10) Professional advices on supplements

- Custom-Made Training Plans - Simple Diet Plan, mainly focus on Marco Balance ( Carbs, Protein, Fat ) - Accountability our Smart Training Mobile Software to keep you on track - Daily Fitness & Nutrition intake tracking by enter your data at myFitnesspal or Fitbit app - Over 25,000 workout introduction videos in the my28DTC fitness app - Option to Design your own training program to suit your routine - One extra weeks after your program ended, give you time to decide the next plan - Online Health Fitness assessments form ( before Starting ) - Extra 1 week for before or after the program - Online Trainer supports and tips - 2 x Consultation review by the client support and record all data by ZOOM - On track for the before after photos review, body measurements

二十八天減重瘦身計劃-簡單輕鬆又健康-家居版 . - 每週鍛練計劃包括高效能間斷運動 HIIT,有氧運動,力量,伸展,減壓和瑜伽等. - 簡單的飲食計劃關注常量營養平衡,以個人數據去調整最適合的碳水,蛋白和脂肪比例. - 客戶支持部門進行兩次諮詢審核, 並透過網上會議與客戶溝通了解身體的數據. - 計劃也提供每天一餐營養蛋白奶昔再加上高品質營養補充品, 令身體恢復活力和精神 - 身體進展包括前與後照片回顧，智能培訓手機應用程式分分秒秒都在你身邊. - 管理和分析飲食的數據都在手機程式上 ，線上健康狀況評估表格 - 線上教練會培訓師的貼心支援和提示

Members purchased the 4 weeks program $29 , need to top up $29 extra for the challenge to start