5 day trial so that potential app subscribers can get an understanding of what the app has to offer and get a feel for the layout. While all programs that you can do are different and will get more in depth, the app provides many levels of accountability and knowledge.

Welcome to the 24 Elite Trainer. Subscribing to this program gives you 5 challenging workouts per week that have all been custom made by our personal trainers. This also comes with step-by-step videos on how to properly perform each exercise. Our trainers will be watching on the back end to make sure you are completing your workouts. Feel free to post questions, healthy recipes, and motivation in the app group chat! This will give you everything you need to crush your goals as long as you put in the Work! Now lets get started!!

4 weeks of online personal training. Includes workout programming through the app that tracks progress. 4 workouts per week built to your needs and can be home or gym based. Basic nutrition / macros Weekly check ins. Support Group and 2 way messaging for direct support from me.

You'll have access to: -Custom workouts designed to you and your goals. -Individualized nutrition protocol (macros/calorie target or plate goal) -Google drive with resources. -24/7 Text Support -Weekly accountability check-ins -Unlimited strategy calls -App access

The amplify program is for intermediate-advanced lifters with at least a year of experience in the gym who are looking to take their training to the next level and push past plateaus. The initial program is 12 weeks long and divided into 4 week blocks. Each block has a different emphasis, with block one focusing on neurologic/strength adaptations, block two on hypertrophy, and block three on metabolic adaptations. Each week the workouts become progressively more challenging, as RIR decrease and additional intensity techniques are added. This program heavily emphasizes tempo to improve technique, recoverability, and of course ~gains~. Features 12 week periodized program with an emphasis on hypertrophy Video demonstrations and programmed sets, reps, tempo, intensity (RIR) 24Elite app access to track workouts and progress Educational resources as downloadable PDFs Custom macro calculation guide Nutrition guide Grocery list Access to 24Strong Facebook community to connect with others following 24Strong programs Weekly form breakdowns and nutrition and training content Access to 24 trainers to answer any questions

The foundations program is designed for beginner to intermediate lifters who are just getting started in the gym or simply looking for a bit more direction and plan to follow. The program is broken up into training blocks, each 4 weeks long. Each block focuses on the development of new skills that will carry over into the next. The first block focuses on basic movement patterns that will be used repeatedly in the gym. The second and third blocks introduce a few more technically challenging exercises along with varying tempo. The goal of this program is to take the guesswork out of training while developing confidence, strength, muscle, and endurance. Features 12 week periodized program with an emphasis on developing form and technique, learning to use tempo, and becoming familiar with gym terminology, exercises, and equipment. 24Elite app access to track workouts and progress Educational resources as downloadable PDFs Custom macro calculation guide Nutrition guide Grocery list Access to 24Strong Facebook community to connect with others following 24Strong programs Weekly form breakdowns and nutrition and training content Access to 24 trainers to answer any questions

Includes: - 4 personalized workouts per week for 8 total weeks - 2-way messaging - Weekly accountability check-ins - Calories, macros, and basic nutrition coaching - Goal and habit tracking - Group support

Starts July 1 & Ends July 27th Includes: An accountability group with like minded individuals participating in the program along side you! Direct access to me, your trainer! In-App programming that tracks your progress A general grocery guide 4 workouts per week 4 weeks in length Workouts are dumbbell based for home or gym and can be modified for experienced or new lifters. Most workouts are full body strength building and cardio combined to maximize each workout! @dannnidrake :: [email protected]