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Coach Nic

Calgary, Canada

Coach Nic

Calgary, Canada

About

Nicolette, or Nic as she likes to be called, was born and raised in Calgary, Alberta. This is where she fell in love with hockey. She started by skating on the ice and taking shots on her dad in between periods of his beer league team. What start as a fun thing soon became a passion, a hobby and a way of life. Little did she know that when she was just a little girl shooting pucks on her dad that this was the beginning of something that would shape her for the rest of her life. Nic played hockey for 27 years before a life altering injury took her indefinitely out of the game. She has had the honour of representing Canada on an international level and playing in the CIS for the University of Lethbridge Pronghorns.

You could say this is where her passion for health and fitness stemmed from. Having played hockey at a high caliber most her life she understood the dedication, commitment, and ultimately lifestyle it takes to achieve that level of performance. This is where her mantra for her business came from 212 Degrees is something that was taught to her through hockey. It was about Igniting your potential both off and on the ice, being willing to dig for that extra degree, pushing yourself physically, mentally and emotionally to be able to put her best skate forward.

Nic started personal training in 2011, at first, she was a little unsure if this is what the future had in store for her, but she soon discovered that her passion for hockey, health and fitness had led her into the perfect career. After working in a box gym for a few years, she still felt like she couldn’t help her clients achieve their full potential. This is when she started 212 Degree Personal Training, with the goal to be able to reach out, inspire and ignite as many potentials as possible.

Trainer at: 212 Degree PT

12

12 Years Of Training Experience

About

Nicolette, or Nic as she likes to be called, was born and raised in Calgary, Alberta. This is where she fell in love with hockey. She started by skating on the ice and taking shots on her dad in between periods of his beer league team. What start as a fun thing soon became a passion, a hobby and a way of life. Little did she know that when she was just a little girl shooting pucks on her dad that this was the beginning of something that would shape her for the rest of her life. Nic played hockey for 27 years before a life altering injury took her indefinitely out of the game. She has had the honour of representing Canada on an international level and playing in the CIS for the University of Lethbridge Pronghorns.

You could say this is where her passion for health and fitness stemmed from. Having played hockey at a high caliber most her life she understood the dedication, commitment, and ultimately lifestyle it takes to achieve that level of performance. This is where her mantra for her business came from 212 Degrees is something that was taught to her through hockey. It was about Igniting your potential both off and on the ice, being willing to dig for that extra degree, pushing yourself physically, mentally and emotionally to be able to put her best skate forward.

Nic started personal training in 2011, at first, she was a little unsure if this is what the future had in store for her, but she soon discovered that her passion for hockey, health and fitness had led her into the perfect career. After working in a box gym for a few years, she still felt like she couldn’t help her clients achieve their full potential. This is when she started 212 Degree Personal Training, with the goal to be able to reach out, inspire and ignite as many potentials as possible.

Trainer at: 212 Degree PT

12

12 Years Of Training Experience

Services

Private Personal Training
Online Personal Training
Partner Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Rehabilitation
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Weight Loss
Endurance Training
Cardiac Rehabiliation
Group Training

Certification

CanFitPro - Personal Trainer Specialist

Certified Personal Trainer (ISSA)

Fitness Nutrition (ISSA)

Exercise Therapy Certification (ISSA)

TRX Certified

Services

Private Personal Training
Online Personal Training
Partner Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Rehabilitation
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Weight Loss
Endurance Training
Cardiac Rehabiliation
Group Training

Certification

CanFitPro - Personal Trainer Specialist

Certified Personal Trainer (ISSA)

Fitness Nutrition (ISSA)

Exercise Therapy Certification (ISSA)

TRX Certified

Ash Private Personal Training Membership

24 Private Personal Training Sessions The most customized and personalized approach, with a completely individualized experience. Clients get direct access to their coach, program for in the gym, program at home, and all the lifestyle check-ins.

$236.88 CAD
per 2 weeks

Char's Hybrid Membership

Access to Individual Program Design for Char's needs and goals. -Personalized Program delivered via 212 Degree App -Homework and mobility sessions -1x in-person session / 4 weeks -1x video call / 4 weeks -Weekly office hours

$387.50 CAD
per 4 weeks

GOLD MEMBERSHIP #1

Included in Investment / Membership 12 Semi - Private Training Sessions: Customized Training Program With Specific Habits for you, inside & outside the gym. Agreed Upon Schedule to Hold You Accountable Direct Messaging With Your Coach for Consistent Support Mandatory Weekly Check in Forms Via Google Docs Access to the "212 Family" For a Community Of Support & Motivation Biweekly Video Calls: 30-45 Min Calls with Coach to Align each Month With Your Outcome Goals. Opportunity To Ask Questions. Biweekly Movement Therapy Sessions: Mandatory FST and Trigger Point Therapy Sessions. Alternating Treatments to Facilitate Healthy Movement. A Coach in Your Corner To Offer A Safe Space to be Vulnerable With And To Support you through Encouragement, Empowerment and Mindset.

$787.50 CAD
per 4 weeks

Golden Unicorn Membership

48 Private Personal Training Sessions. Specific to the golden unicorn's needs and fitness goals. Paid over 9 biweekly payments, sessions expire 6 months from purchase date. Sessions Start Jan 5nd 2023 & Expire on May 5th 2023

Every 2 weeks you will get 48 session credits for Private - PT (expire after 6 months)

$526.40 CAD
per 2 weeks

Heather's 48 Pack P-PT

48 Private Personal Training Sessions The most customized and personalized approach, with a completely individualized experience. Clients get direct access to their coach, program for in the gym, program at home, and all the lifestyle check-ins. includes the cost of driving in the biweekly payment

$207.30 CAD
per 2 weeks

Hybrid Membership

Fully individualized program delivered virtually to the client to execute. personal coach to individualize program and experience Bi-weekly 20 mins video calls. access to buy session packs at discounted rate.

$330.75 CAD
per 4 weeks

Kelly's 24 Session Membership

24 Private Personal Training Sessions The most customized and personalized approach, with a completely individualized experience. Clients get direct access to their coach, program for in the gym, program at home, and all the lifestyle check-ins.

$318.15 CAD
per 2 weeks

Kris Private Personal Training Membership

48 Private Personal Training Sessions The most customized and personalized approach, with a completely individualized experience. Clients get direct access to their coach, program for in the gym, program at home, and all the lifestyle check-ins. includes the cost of driving in the biweekly payment

Every 2 weeks you will get 48 session credits for Private - PT (do not expire)

$397.12 CAD
per 2 weeks

L & C Special

Liesl & Candace Semi-Private Training Membership.

$308.72 CAD
per 2 weeks

Lorin's Private PT Session pack

48 Private Personal Training Sessions The most customized and personalized approach, with a completely individualized experience. Clients get direct access to their coach, program for in the gym, program at home, and all the lifestyle check-ins.

Every 2 weeks you will get 48 session credits for Private - PT (expire after 6 months)

$353.14 CAD
per 2 weeks

P- PT 48 Pack

48 Private Personal Training Sessions The most customized and personalized approach, with a completely individualized experience. Clients get direct access to their coach, program for in the gym, program at home, and all the lifestyle check-ins.

Every 2 weeks you will get 48 session credits for Private - PT (expire after 16 weeks)

$592.20 CAD
per 2 weeks

P-PT 12 Pack

12 Private Personal Training Sessions The most customized and personalized approach, with a completely individualized experience. Clients get direct access to their coach, program for in the gym, program at home, and all the lifestyle check-ins.

On purchase, you will get 12 session credits for Private - PT (expire after 4 weeks)

$1,423.80 CAD
one time

Serena's 48 P-PT

48 Private Personal Training Sessions The most customized and personalized approach, with a completely individualized experience. Clients get direct access to their coach, program for in the gym, program at home, and all the lifestyle check-ins.

$333.34 CAD
per 2 weeks

SP - PT 12 Pack

12 Semi Private Training Sessions

$1,071.00 CAD
one time

SP - PT 24 Pack

24 Semi Private Training Sessions

$478.80 CAD
per 2 weeks

SP - PT 48 Pack

48 Semi Private Personal Training Sessions The most customized and personalized approach, with a completely individualized experience. Clients get direct access to their coach, program for in the gym, program at home, and all the lifestyle check-ins.

$447.30 CAD
per 2 weeks

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