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Monthly meals and nutrition plan. These are meals suggested to you by your fitness professionals. These meals are custom made for your particular goals using the macro calculation. "Macro” is short for macronutrient. What's a macronutrient? They're the three categories of nutrients you eat the most and provide you with most of your energy: protein, carbohydrates and fats. So when you're counting your macros, you're counting the grams of proteins, carbs or fat that you're consuming. With this being said everything is calculated to the calorie, so be sure to stay disciplined!
This programs is built for All Athletes focusing on getting bigger faster and stronger.
This is a 16 week muscle transformation program. Build your confidence solidify your self-esteem and enhance your Aura. Once you complete the program you will be the definition of "never quit" & "Earned and not Given".
This is for you specifically! I would like to keep this updated until the the problem is no more!
Cant wait to get you started! In our All Inclusive program you get access to absolutely everything we offer; which includes nutrition M-F, 5 virtual training sessions, Online coaching, and a full 7 day a week program! This is not a pre-made program. These are based on your initial consultation, goal-setting session, and health. That being said, please give a two day grace period to give your trainer time to design your own custom fitness and wellness program!
A moderate repetition scheme with moderate loads (from 8 to 12 repetitions per set with 60% to 80% of 1RM) optimizes hypertrophic gains. A high repetition scheme with light loads (15+ repetitions per set with loads below 60% of 1RM) optimizes local muscular endurance improvements.
Everything you need to help improve your Glute strength and size.
This is a two week program built to recover strengthen. and stabilize the hamstring and corresponding ligaments.
Unlimited by appointment virtual training sessions. This is where you get all eyes on you. The best way to get that detailed workout to maximize your work load. Improvement is in the details. this also gives you access to coaching, nutrition, recovery and also load management.
Every month you will get 31 session credits for In Person Personal Training (expire after 31 days)
Strength and Conditioning
This program is built specifically to improve the athletes squash ability and their fitness. There will be 3 different phases Strengthening Phase, Muscle Endurance Phase, and also Hypertrophy Phase. There will also be focus on trunk rotation and also core strength.
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