✅ 2 Coached Training Sessions Every Week ✅ Individualised Strength Training Programme Delivered Weekly ✅ Choice of variety of group sessions

Kickstart 2026 with structure, strength, and serious momentum. Our 6-week transformation program is designed specifically for busy men and women aged 35–55 who want to rebuild fitness, reclaim confidence, and create lasting change — all with full coaching support. Whether you train in-house at 180 Degrees Gym (Poole) or fully online, you’ll get: ✅ Structured Strength & Conditioning Program — progressive workouts that build real strength and fitness ✅ Unlimited Group Training Access (in-house only) — multiple sessions daily to suit your schedule ✅ Personalized Nutrition Coaching — no fads, just what works for you ✅ Weekly Check-ins with Your Coach — stay accountable, adjust as needed ✅ Supportive Community — join others on the same journey ✅ Before & After Progress Assessments — track your transformation over 42 days 🎯 RESULTS GUARANTEE: Drop body fat, gain muscle, or we coach you for another 6 weeks FREE. 🎁 Reserve now – pay nothing until January. Commit to your strongest year yet. #StartStrong2026 #StrengthAndConfidence #180DegreesGym

✅ 3 Coached Training Sessions Every Week ✅ Individualised Strength Training Programme Delivered Weekly ✅ Choice of variety of group sessions ✅ Discount On Socials ✅ FREE Les Mills On Demand - video classes

✅ Unlimited Training Sessions Every Week ✅ Individualised Strength Training Programme Delivered Weekly ✅ Personalised Nutrition Coaching, Meal Plans and Support ✅ Choice of variety of group sessions ✅ FREE Les Mills On Demand - video classes ✅ Discount On Socials

The perfect blend or 1:1 coaching and Group training, for those who want more 1:1 attention but the benefit of cost and group interaction.

Every month you will get 5 session credits for 180 PT session (expire after 1 month)

The perfect blend or 1:1 coaching and Group training, for those who want more 1:1 attention but the benefit of cost and group interaction.

Every month you will get 9 session credits for 180 PT session (expire after 1 month)

The perfect blend or 1:1 coaching and Group training, for those who want more 1:1 attention but the benefit of cost and group interaction.

Every month you will get 14 session credits for 180 PT session (expire after 1 month)

Grab a Black Friday Ltd Edition hoodie before close of play Sunday 1st December for £35 (saving £15, normally £50) Size Size Info S To fit 94cm /37" chest M To fit 101.5cm /40" chest L To fit 109cm /43" chest XL To fit 117cm /46" chest 2XL To fit 127cm / 50" chest

Black Friday Personal Training Offers Unlock our lowest Personal Training prices of the year. All sessions are 1:1, tailored to your goals, and do not expire. Sessions can also be purchased as gifts. 10 PT Sessions – £379 Normally £450. A focused block of coaching to improve strength, confidence, and consistency. Save £71. 20 PT Sessions – £699 Normally £800. Ideal for long-term progress with full accountability. Save £101. 24-Session All In Deal – £800 Buy 20 sessions and get 4 bonus sessions included. Our best-value option at £33 per session. 6-Session Accelerator – £240 A short, impactful training block designed to build momentum before Christmas. 3-Session Starter Pack – £120 A quick-start option or a perfect gift for someone wanting to try 1:1 coaching.