Build a Body That Can DO Cool Things. 🔥 Forget boring reps — we are training to be capable. This track is all about mastering the "Big 3" skills that make you feel like a superhero: Pull-ups, pistol squats, and all types of push-ups. No gym? No problem. We are going to build raw strength and grit using nothing but gravity and few basic pieces of equipment. What You Get: The Program: 4 weeks of functional power training. The Squad: Access to the private "January Squad" group chat. The Hype: Weekly voice note coaching drops from me every Friday. Start Date: We kick off Monday, Jan 6th.

Crush Your Plateaus with 1:1 Feedback. You get the full Bodyweight Mastery program and Squad access, PLUS weekly 1:1 video coaching. How it works: Stuck on your Pistol Squat? Can't quite get your chin over the bar? Show me: Upload a video of your movement every week. Get unstuck: I will send you a personal video response with specific drills and tweaks to help you break through barriers and get strong as hell. Limited to 20 spots.

Your Goals. Your Schedule. Your Plan 💪 Training for a specific adventure? Working around a nagging injury? Or just want a program built 100% for your unique body and goals? This is the full VIP experience. The Deep Dive: We start with an assessment of your goals and lifestyle. The Build: I write a custom 4-week block just for you. The Support: We check in individually every week to adjust the plan so you keep making progress, no matter what life throws at you. Strict limit of 3 spots.

Get Ready to Get Upside Down! 🤸‍♀️ Handstands are the ultimate bodyweight skill — they look cool, feel like a superpower, and are incredibly fun once you conquer the fear. This 4-week sprint is your roadmap to unlocking your inner gymnast. Whether you are starting at zero or just want to feel safer on the wall, we are going to build your confidence, your balance, and your wrists of steel. What You Get: The Program: 4 weeks of skill work to get you inverted. The Squad: Access to the private "January Squad" group chat. The Hype: Weekly voice note coaching drops from me every Friday. Start Date: The fun begins Monday, Jan 6th.

Fast-Track Your Skills (and Fun) 🤸 You get the full Handstand program and Squad access, PLUS weekly 1:1 video coaching. How it works: Don't practice in the dark: Upload a video of your handstand attempts every week directly in the app. Get personal coaching: I’ll review your video and send you a personalized breakdown. I’ll cheer you on, fix your alignment, and give you the exact cues you need to nail that balance point faster. Limited to 20 spots!