Includes weekly 30-min session, weekly programming and option for equipment rental.

For any 12-week training program, rent is up to 4 items. All are interchangeable as recommended by trainer.

Nutrition Coaching: Habit Coaching, Calorie/Macro Prescriptions, Weekly Adjustments, Content, Community, and More! Step 1: Choose Your Goal (fat loss, recomposition, muscle gain, reverse dieting) Step 2: Track Data (track food by syncing MyFitnessPal and complete other key data) Step 3: Check In (complete weekly check ins and allow for adjustments made by coach) Step 4: Engage (direct message for questions and engage in private group for content)

4 Equipment Items during duration of 12 sessions.